Sometimes staying up late unknowingly becomes a habit. Sometimes more people are affected by work.
The disadvantages of staying up late on night shifts often
First, affect sleep, long-term night shift patients do not sleep at night to make up for sleep during the day, which greatly affects the quality of sleep.
Second, long-term night shift will cause damage to the liver, everyone knows that the liver is a detoxification organ, if long-term night shift, the liver can not be fully rested, easy to lead to the occurrence of liver disease.
Third, long-term night shift is easy to cause cancer, long-term night shift body melatonin production is reduced, and melatonin can inhibit tumor production, long-term night shift risk of tumor will increase.
Fourth, long-term night shift is easy to lead to endocrine disorders, easy to appear spotted acne, easy to make endocrine disorders, female patients are easy to lead to menstrual disorders, male patients are easy to lead to decreased sexual function.
Fifth, patients who work night shifts for a long time will have reduced immunity, are prone to colds, and are prone to illness.
Sixth, long-term night shift is also easy to cause insomnia, because of the night to stay up, may not be able to sleep during the day, long-term will lead to day and night can not sleep.
Seventh, long-term night shift time to communicate with family members will be reduced, and it is also easy to suffer from mental illness, such as anxiety and depression.
Why is there a night shift?
The mainland is a developing country that needs a lot of productivity to boost China's economy. As the most populous country at the same time, two shifts are a wise choice. Two people in a position may also do three people, while also increasing production for entrepreneurs. So it's still due to national conditions.
Finally, I hope that everyone can not stay up late!