Today is March 8th, the annual International Women's Day, known as Goddess Day, which is a festival exclusive to women, on this special day, may all women be confident and elegant and shine.
Women naturally love beauty, daily replenishment of qi and blood should be persistent, instead of spending a lot of money on skin care products, it is better to adjust from the daily diet. On March 8, Goddess Day, it is recommended to eat more of these 5 foods to nourish blood and moisturize the skin.
mulberry
Mulberries are sweet and sour, rich in nutrients, rich in resveratrol, anthocyanins, active proteins, amino acids and other nutrients, and can also enhance the digestion and decomposition of fats and starches in food.
Jujube
As the saying goes, "Eclipse three dates, doctors don't look for them". Red jujube is warm and sweet, known as "natural vitamin pills", rich in a variety of vitamins, cyclic adenosine monophosphate, phosphorus, calcium, iron and other nutrients, regular consumption can replenish qi and nourish blood.
brown sugar
Brown sugar is raw material from sugar cane, refined raw sugar, 95% of which is unprocessed sucrose. Brown sugar is rich in malic acid, riboflavin, niacin, iron, calcium and other nutrients, which is very suitable for women.
longan
Gui yuan, also known as longan, one of the four precious fruits in South China, has a delicate taste and sweet taste, rich in riboflavin, niacin, ascorbic acid, calcium, iron, protein and other nutrients, and can also help the body replenish qi and blood.
agaric
Fungus is a common fungal plant, its nutrition is rich, rich in a variety of vitamins, plant collagen, dietary fiber, calcium, iron and other nutrients, often eat fungus can moisturize the skin, invigorate qi and replenish blood.