The child eats well, but his weight is always low,
What's going on here? The problem can be considered from the following two aspects.
First: there are too few types of foods that provide energy, and there are many types of complementary foods added.
Energy food is the key to children's weight gain, energy intake > energy consumed, talent will gain weight! The main sources of energy are carbohydrates, fats, and proteins. The foods corresponding to carbohydrates are approximately: rice, noodles, steamed buns, bread, potatoes, sweet potatoes, taro, yams, etc. Fat is mainly meat food, nuts, fat, etc., protein is mainly meat, eggs and milk food, so the child's weight has been low, to consider whether these energy foods are eating too little. Too many vegetables and other ingredients with more vitamins and minerals are added.
Whether your child's diet is reasonable
According to the balanced diet pattern of Chinese residents' dietary guidelines, the human body should eat more than 12 kinds of ingredients every day.
Eat more than 25 kinds of ingredients a week. Every food is important for the baby, and any kind of food, too much or too little intake is not allowed. Balanced nutrition is the standard we have always pursued
Second: whether the baby has malabsorption problems, you can observe the baby's stool characteristics. If there is a problem of malabsorption, the stool is bound to have problems such as excessive food residue and abnormal stool color characteristics.
At this time, we can properly supplement some safe and useful infant probiotics, and the baby can better digest and absorb. It is very beneficial for weight gain. For example, Lactobacillus reuteri DSM17938 is approved by the National Health Commission for the list of strains that can be used in infant food. It will be safer for your baby to eat.
Therefore, the child does not gain weight, 1. Reasonably adjust the diet structure 2. Enhance the intestinal digestion and absorption capacity