Wake up in spring, don't forget to eat the "Sect of a Hundred Fruits", don't lose the old tradition, smooth the liver and moisturize, a year of peace
Among the 24 solar terms, I like to sting the most.
This shocking word, used really well, everything is moist, the stinging insects are shocked and run away, there is earth-shattering beauty.
During the sting season, the weather becomes significantly warmer and dry, which is easy to make the population dry tongue and cough. Eating pears has the effect of "the heat of the living cleanses the six intestines, and the ripe nourishes the yin of the five intestines".
Pear, the only fruit that occupies a place in the twenty-four solar terms, the ancients called the pear "fruit sect", that is, "the sect of a hundred fruits". The ancients said in the "Compendium of Materia Medica" that pears "moisturize the lungs and cool the heart, clear phlegm and lower fire, relieve sores and poison alcohol". In fact, it is not eaten as a juicy and delicious fruit, but more attention is paid to the effect of pear moisturizing the lungs and reducing fire.
Wake up in spring, don't forget to eat the "Sect of a Hundred Fruits", recommend 3 kinds of pears to eat, don't lose the old tradition, smooth the liver and moisturize, a peaceful year.
1. Recipe: Pear fruit moisturizing soup
Ingredients: 1/2 monk fruit, 1 pear, 1 persimmon cake.
Seasoning: Rock sugar to taste.
Raw material diagram:
Method: 1. Wash and crush the monk fruit, wash the persimmon cake, peel and cut the pear.
2. Add water to a pot and add monk fruit, persimmon cake and pear cubes.
3. Bring to a boil over high heat, simmer for 15 minutes, add rock sugar, boil and turn off the heat.
Kitchen whisper: Luo Han Guo is very sweet, rock sugar should be put in discretion.
2. Recipe: Autumn pear stuffed ears
Ingredients: 2 autumn pears, 5 grams of dried silver fungus, 5 grams of dried fungus, 15 goji berries
Seasoning: sugar osmanthus to taste
Method: 1. Soak the silver fungus, fungus and goji berries separately, remove the roots of the fungus and silver fungus, and choose to wash them
2. Peel and core the autumn pear
3. Put the soaked fungus into the autumn pear
4. Add silver fungus and goji berries
5. Add a spoonful of sugar osmanthus flowers
6. Steam for 10 minutes
Kitchen whisper: You can also add rock sugar or honey
3. Recipe: Double lotus snow pear soup
Ingredients: 1 lotus root, 1 pear, 30 grams of lotus seeds.
Seasoning: Rock sugar to taste.
Method: 1: Soak lotus seeds for 15 minutes.
2: Peel and dice the lotus root, peel and dice the pear.
3. Add an appropriate amount of water to the pot and put in lotus seeds.
4. Add lotus root and pear.
5. Bring to a boil over high heat and turn to low heat.
6: Boil until lotus root, lotus seeds and snow pear are soft and rotten, then add rock sugar.
7. Turn off the heat after the rock sugar is boiled.
Cooking tips: Rock sugar can also be left unadded, and the soup is also very sweet.