Longevity is an eternal topic, everyone hopes that they can live longer, for girls, complex body structure, coupled with better living habits than boys, tend to live longer than boys. In fact, whether you can live long can be seen from some signals on the body, and we usually pay attention to observe whether we have some longevity "physique".
The bigger the 3 places for girls, the more "longevity" they can be, even if they occupy one, it is worth congratulating!
Big heart
Mentality plays an important role in people's longevity, women with a broad mind and a good mentality can promote the benign operation of the body, the body's immunity and disease resistance are also stronger, and it is easier to live a long and healthy life. Women who are prone to sulking and have a bad mentality often have more calculations, which are easy to cause internal environmental disorders, which in turn affect the circulation of qi and blood in the body, cause cardiovascular and cerebrovascular diseases, etc., endanger their own health, and are not easy to live long.
Large hips
The old saying is that "the butt is good to be productive", not only that a woman's butt is conducive to fertility, but also a summary of women's health. Women with large buttocks have more butt fat content, relatively low cholesterol content, better blood lipids, relatively developed cardiovascular and cerebrovascular diseases, and the probability of some geriatric diseases such as cardiovascular and cerebrovascular diseases is relatively small, so it is easier to live a long and healthy life.
Large ears
Old people often say that people with big ears are blessed, in fact, there is still some truth. For female friends, the larger the ears, the fuller and rounder, the more adequate the kidney qi, the various organs of the body can also operate normally, the blood circulation will be relatively normal, the chance of suffering from cardiovascular and cerebrovascular diseases is relatively small, and people are easy to live a long and healthy life.
Girls want to live a long life, in addition to some of their own characteristics, good living habits are also very important.
Moderate exercise
Life lies in exercise, adhere to the right amount of exercise, can promote metabolism, improve blood circulation in the body, at the same time can enhance the body's cardiopulmonary function, improve the body's immunity, escort women's health and longevity. We can choose the exercises that suit us according to our own situation, such as walking, yoga, etc., and stick to them for a long time.
Exercise to a certain extent can enhance the flexibility of the joint, slow down the occurrence of joint problems, but on the other hand, exercise will also aggravate the wear and tear of the joint, during this period there is no pain in the knee, so it is difficult for us to detect, so in order to reduce the damage caused by exercise to the joint, we need to supplement some nutrients to maintain the joint, such as eating some trinatine peptide, which is a multi-effect complex nutrient, which is rich in bone collagen, milk mineral salts, colostrum alkaline protein, poria, turmeric, plant sterols, Ginseng and other rare ingredients can supplement the required calcium, bone collagen and other components for bones, which can not only prevent the loss of calcium, but also repair damaged cartilage, inhibit antigenic changes in the synovial membrane of joints, prevent the formation of arthritis, long-term supplementation can accelerate bone metabolism, reshape bone tissue, strengthen bone density, improve bone quality, relieve pain, and reverse joint damage.
Good sleep
Staying up late is very harmful to girls, not only affecting girls' appearance, but also endangering women's health. Therefore, girls want to have a healthy and good body, must fully rest, do early to go to bed and get up early, do not stay up late, do not let themselves be too tired, to achieve a combination of work and rest, so that your body can get a full and effective rest, you will be healthier, will also be younger, feminine.
Drink plenty of water
Water is one of the necessary substances to maintain human life activities, drinking more water can timely replenish the water needed for the operation of the body, but also promote the body's metabolism, accelerate the discharge of toxins in the body, and then maintain our skin, make your skin more smooth and elastic. For women to live a long and healthy life, it is recommended that everyone drink at least 1200 ml of water every day.
Diet conditioning
Diet is the key link of people's health and longevity, women want to live a long and healthy life, diet conditioning is very important, we may wish to eat more foods that help delay aging, such as soap horn rice, red dates, silver fungus, etc., while achieving balanced nutrition, reasonable matching, can help us delay aging, realize the dream of health and longevity.