#家庭美食大赏 #
Hello everyone, welcome to my self-media, I am the food author Splendid V Shandong, now is the spring blossom, all things recovery season, spring is a growing season, but also the golden period of children's growth, parents in this season must not ignore, to give children more nutritious food, seasonal dishes, fresh meat, more protein and calcium, so that the child can grow up. Today will collect simple and practical recipes for spring, so that you can eat vegetables for children in the spring, and recommend a few dishes that children love to eat today.
Canola stew with bean sprouts
Ingredients: rape, soybean sprouts, sweet potato flour, pork belly, green onion, ginger slices, a little salt, a little soy sauce, peanut oil to taste.
1. Wash the rape and soybean sprouts, slice the pork belly, change the green onion and ginger to the knife and set aside, and soak the sweet potato flour until soft.
2. Dry boiling casserole, add peanut oil, add green onion and ginger and stir-fry until fragrant, pour in pork belly and stir-fry evenly, add soy sauce and stir-fry evenly to color.
3. Pour in soybean sprouts and stir-fry well, add an appropriate amount of water to boil over high heat, change to low heat and simmer slowly for about 10 minutes, add rape and sweet potato flour and continue to simmer for about 5 minutes.
4. Add salt to taste, ready out of the pan.
Steamed shrimp with loofah
Ingredients: 1 loofah about 250g, 120g shrimp, 1 spoonful of cooking wine, 1 slice of ginger, 4 pieces of garlic, a pinch of salt, 1 spoonful of light salt soy sauce, 1 teaspoon of ground black pepper
How to make it:
1: Prepare the main ingredients and ingredients used, clean the loofah, shrimp I peeled the shrimp with green shrimp, and prepare the ingredients.
2) Finely chop the ginger and finely chop the garlic and set aside. Put the minced garlic in the shrimp, add 1 spoonful of cooking wine, 1 spoonful of pepper and marinate for a while. Peel off the outer skin of the loofah with a peeler, remove the head and tail and cut into evenly thick slices.
3) Sliced loofah, neatly placed on a plate and sprinkled with a pinch of salt. Put the marinated shrimp on top of the loofah and put a layer. Top the shrimp with a layer of minced garlic and place the plate in the steamer.
4: Turn on the steamer switch and steam for seven or eight minutes, if you use a steamer and then steam, steam for about 10 minutes in a pot on cold water. When the time comes, open the lid, steam out a lot of water in the loofah, pour out the water, and drizzle with 1 teaspoon of light salt soy sauce.
5: The fragrant and delicious steamed loofah shrimp are ready, delicious and delicious without fire.
Lettuce in oyster sauce
Ingredients: oyster sauce, lettuce, garlic, water, light soy sauce, cornstarch, sugar, salt.
Method:
1. Prepare two fresh lettuce, clean it, control the dry water, pour clean water into the pot, boil until boiling, then put the lettuce in and blanch for 10 seconds, fish out the water control, put it on a plate for later use.
2. Prepare a bowl, put light soy sauce, oyster sauce, cornstarch, sugar and water in it, stir well to make a sauce.
3. Pour oil into a pot, heat to 6 to hot, add minced garlic and fry until fragrant, then put the juice into the boil, turn off the heat and pour over the lettuce.
Stir-fried cabbage in oyster sauce
Ingredients: 1/2 cabbage, oil and salt, 1 tablespoon oyster sauce, 3 cloves of garlic,
Practical steps:
1. Prepare the required materials, peel off the cabbage leaves, wash them clean, drain the water, the moisture must be drained, the moisture is large, the fried cabbage crisp and tender taste, and there is a faint bitter taste. Oyster sauce is a seasoning made from oysters, which is delicious and has a rich oyster aroma.
2. Tear the cabbage by hand into evenly sized plots, the part of the stem is thicker, not easy to cook, with a blade, thinner, it is easy to fry.
3. Finely chop the garlic.
4. Heat oil in a pot and stir-fry minced garlic until fragrant.
5. Add cabbage to high heat and stir-fry until broken.
6. Add oyster sauce, add a little salt, stir-fry quickly over high heat, turn off the heat, and serve on a plate.
【Oyster mushroom scrambled egg】——Dish features: homemade small stir-fry, children's nutritious dishes, appetizing meals
Ingredients: 1/2 pound oyster mushrooms, 2 eggs, a little garlic, some green onion, some carrots. Seasoning: oil and salt, a little oyster sauce.
1. Wash and cut the green onion into chopped green onions, wash and slice the garlic and set aside, wash and slice the carrot and set aside. Sprinkle oyster mushrooms into small pieces, wash and set aside.
2. Add an appropriate amount of water to the pot, bring the water to a boil over high heat, blanch the oyster mushrooms and carrots, drain and set aside. Heat the pan, add the eggs in the hot pan and fry the eggs until solidified, and set aside.
3. Add a little oil to the pot, add garlic and shallots to the pot with cold oil in a hot pan, and stir-fry until fragrant. Add the blanched oyster mushrooms and carrots and stir-fry.
4. After stir-frying for a while, add a little oyster sauce and stir-fry together. Add the eggs fried in advance and stir-fry the chopped green onions and stir-fry together.
5. Add a little salt to taste, stir-fry evenly, add water starch and then add water starch to the pot to get out of the pot. Serve on a plate and enjoy a homemade version: scrambled eggs with oyster mushrooms.
Stir-fried chili pepper with green pepper
Ingredients: green shredded chili, dried fragrant, garlic, millet spicy
Seasoning preparation: light soy sauce, oil and salt, salt, chicken essence, vegetable oil
Here's how.
1. Wash the green chili pepper and cut it evenly into thin slices with a diagonal knife.
2. Wash and dry with water and cut into fine strips.
3: Peel and slice the garlic, wash the rice and cut into round slices.
4. Pour an appropriate amount of vegetable oil into a frying pan and heat, after heating the oil, add garlic slices and fry with rice spicy until fragrant.
5. Add green pepper and stir-fry over high heat until the green pepper changes color.
6. Add dried fragrant and stir-fry continuously over high heat, add oysters, fuel consumption, salt, chicken essence to taste, stir-fry evenly, turn off the heat and put on a plate.
Sweet and sour ribs
Ingredients: spare ribs, rock sugar, ginger, white sesame seeds, light soy sauce, oyster sauce, cooking wine, dark soy sauce, white vinegar, spring onions
To prepare sweet and sour ribs:
(1) Wash the ribs and soak them in water for a while, soak the blood water, drain the water, cut the green onion and ginger for later use.
(2) Blanch: boil water into the ribs in a pot, add an appropriate amount of ginger slices and cooking wine and blanch for a while, remove and drain the water for later use.
(3) Sugar color: add an appropriate amount of rock sugar to the hot oil in a pot, stir-fry until the rock sugar melts, pour in the ribs and stir-fry to color.
(4) Boiling: Add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, white vinegar, an appropriate amount of water, cover the pot and boil over high heat.
(5) Turn to low heat: turn to low heat and cook for about 30 minutes, add an appropriate amount of water starch and high heat to collect the juice.
(6) Finally: Sprinkle an appropriate amount of white sesame seeds and minced green onion to garnish and eat, sweet and sour and delicious, adults and children like to eat!
Brisket stew with tomato
Beef is a healthy meat dish with high protein and low fat, children grow in spring, eating more beef can promote growth and enhance physical fitness.
Ingredients: 1 pound of beef brisket, 2 tomatoes, ginger and garlic, tomato paste.
1. Wash and cut the beef brisket into small pieces, peel and wash the tomatoes and cut them into small pieces.
2: Wash and slice ginger and garlic and set aside.
3. Put the brisket under cold water, blanch a little cooking wine and boil, blanch the brisket so that it can be scooped up and rinsed.
4. Heat a pan with cold oil, add ginger and garlic and stir-fry until fragrant, add beef brisket and stir-fry evenly.
5. Add tomatoes and stir-fry tomato juice, add light soy sauce, a little dark soy sauce, oyster sauce and tomato sauce and stir-fry together.
6. Add water and boil, simmer for 50 minutes, add a little salt to taste before leaving the pot.
Sour and spicy chicken gizzard
ingredient
Chicken gizzard, salt, cooking wine, capers, pickled ginger, pickled garlic, pickled red pepper, lard, dark soy sauce, pepper, chicken essence, garlic.
method
1. Take an appropriate amount of chicken gizzard, cut it into cubes, put it in a bowl, add an appropriate amount of salt and cooking wine, and marinate for 10 minutes.
2. Appropriate amount of capers, diced into bowls, sliced pickled ginger and pickled garlic, cut the pickled red pepper into chili rings, put on a plate and set aside.
3. Heat the pan, take out an appropriate amount of lard, dissolve, add pickled ginger, pickled garlic, pickled pepper and capers, and stir-fry together.
4. Add an appropriate amount of stock when stir-frying, stir-fry the dryness of the pepper, and stir-fry the aroma of capers and peppers.
5. After stir-frying, add the gizzard, stir-fry together until the gizzard changes color, then add an appropriate amount of black soy sauce, pepper and chicken essence, pour 1 spoonful of stock, stir-fry evenly.
6. Simmer the chicken belly, cook the sour taste of the capers and the spicy taste of the pepper, penetrate into the chicken gizzard, and finally add an appropriate amount of garlic, stir-fry evenly, pour an appropriate amount of corn starch water, stir-fry until the garlic is chopped, and then cooked.
Stir-fried shredded meat with bean skin
ingredient
Appropriate amount of tofu skin, half a red pepper, a little green onion, a little ginger, a little minced garlic, 1 spoonful of starch, 2 spoons of salad oil, 1 spoonful of bean paste, 1 spoonful of light soy sauce, a little chicken essence.
method
1: Blanch the tofu skin in boiling water and cut into shreds. Shred red peppers and chopped onion, ginger and garlic.
2: Marinate the shredded meat with corn starch, a little salad oil and a little water for 10 minutes. Heat the oil, add the shredded meat and stir-fry well, set aside.
3. Add a little oil, add green onion, ginger and garlic, and then add bean paste and stir-fry until fragrant.
4. Quickly stir-fry the shredded meat.
5. Add tofu skin and red pepper and drizzle with soy sauce.
6. Stir-fry quickly and add chicken essence to the pot.
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