Hi everyone, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and have energy throughout the day. Eat good breakfast, full lunch, eat less dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, beautiful and good with friends!
Tired of eating steamed buns, try today's green onion fragrant flower roll, the method is very simple, with chopsticks can press out a good-looking layer, add whole wheat flour, whole wheat flour is a whole wheat containing bran and germ all ground powder, so nutrients are richer, such as B vitamins, calcium, iron, zinc, dietary fiber, etc., eat in moderation is good for health.
【Ingredients Details】
All-purpose wheat flour, whole wheat flour, yeast, warm water, chives
【Practice】
In a bowl, add whole wheat flour and all-purpose wheat flour in a ratio of 1:3 or 1:4, mix well and then use yeast water and noodles to knead until slightly firmer than the dough made into steamed buns.
Cover with plastic wrap and ferment until twice as large.
Remove the fermented dough, knead it repeatedly to vent and knead it into a smooth dough.
Roll out into thin rectangular noodles about one dollar thick, brush evenly with thin oil, sprinkle with chopped green onion, and sprinkle with a little salt to increase the salty aroma.
Fold up from bottom to top.
Cut into evenly wide dough seeds, and the number of dough seeds is even.
Take two adjacent noodles as a group, stack them together, take a chopstick, put it in the middle and press it to the end, and then pull out the chopsticks, and the embryo is ready.
Prepare the rest of the dough in the same way.
Add an appropriate amount of cold water to the steamer and place the embryo on a damp cloth.
Cover the pot and make two shots until significantly larger, about 20 minutes; After the second shot is ready, turn on high heat and steam for 17 minutes, turn off and simmer for 5 minutes, and then open the lid.
The steaming time should be slightly adjusted according to the size of the embryo, and the embryo I made is medium-sized, which is just right.
Fluffy and soft, layered, full of green onion aroma.
【Tips】
1. The dough should be slightly harder, so that the dough in this state is easy to roll and not stick to the hands, the finished product layer is clear and not deformed, and the chopsticks can be easily extracted after pressing with chopsticks, without sticking.
2. Brushing thin oil is less oil than brushing pastry, more low-fat, and those who love to eat spicy can sprinkle some chili noodles, and you can also replace salt with pepper salt.
3. Chives with green onion part, green onion part soft is not easy to poke the dough, some friends in order to make the chives more emerald green will add baking soda to mix evenly, here you need to remind friends, coarse grains are rich in B vitamins, add baking soda will destroy B vitamins, B vitamins can help sugar, fat, protein metabolism, cooking should avoid adding baking soda, or alkali.
【Steamed braised beef】
This is the braised beef I made in advance, the method can be referred to https://www.toutiao.com/item/7205188055568187939/
The homemade braised beef is fragrant and more assured!
【Stir-fried wheat】
Meat and vegetable combination, help digestion, promote absorption.
Pour a little oil into the pot, pour in green onions and garlic and stir-fry until fragrant, then pour in the oil wheat, add a little salt, and stir-fry until broken.
【Oranges, blueberries】
Oranges are rich in vitamin C, which is very helpful for enhancing immunity, beautifying the skin, and promoting iron absorption; Blueberries are rich in anthocyanins, which are very helpful for improving vision and protecting the eyes.
Meat and vegetable combination, coarse and fine grain combination, and then some fresh vegetables and fruits, food is diverse, comprehensive nutrition!
I am Allie who loves life and loves to make food, friends who like me please follow me, thank you for your support!
#My Breakfast Diary# #吃在中国 #