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Tofu is the proudest creation of the Chinese people, it has been around for more than 2,000 years, it was created by Liu An, the king of Huainan. Liu An was the grandson of Liu Bang, the founding emperor of the Han Dynasty. Liu An said that in order to find the elixir, he found thousands of wizards. One day, several people got together to discuss the matter of becoming an immortal, wanting to use spring water, soybeans, salt, etc. to prepare a kind of elixir, and finally did not formulate a new tofu brain, which is the current tofu brain. With the progress of the times, soy products have gradually entered the homes of ordinary people. Whether it is boiling, boiling, boiling, boiling, it can perfectly maintain a state of cooking, and it can be said that this is a food that is very suitable for various cooking methods.
Tofu is a very nutritious food, it has high protein, calcium, can reach 95% of the intake, the most important thing is that it does not have any cholesterol, and its unsaturated fatty acids are also a lot, which is good for the elderly and children. According to the survey of relevant parties, tempeh contains a large amount of tempeh, which has a good health care effect on women's bodies. According to the Dietary Guidelines, adults consume 25 g of soybeans per day, which is equivalent to 40 ml of soy milk or 100 g of soy products, which is very beneficial to the human body. In fact, tofu brain is a good nutritious food, but now, with the progress of the times, there are many alternative tofu brains on the market, these tofu brains are called "tofu brains", in fact, they are all used with a high technical content. Therefore, when buying "tofu", people should be careful, these 3 foods should not be eaten as much as possible, but also buy less, harmful to the body, can not be ignored.
1: Fish tofu, love to go to hot pot, love to go spicy, love to go to teppanyaki, love to go to teppanyaki, everyone who loves to go knows that this is a very chewy dish and tastes good. That's right, you may not think that the so-called "fish tofu" is not at all related to the "fish tofu" we called before, but is made with something called "fish tofu", adding a lot of sugar, cooking oil, starch, salt and other condiments, and then frying. Its calcium is only 1/20 of that of tofu, but its sodium quality is more than 140 times that of white tofu. Although this thing is delicious, it is not available to everyone, especially for children, especially for the elderly.
2: Japanese tofu brain, also known as "egg yolk tofu", "jade tofu", mainly composed of egg yolk and water mixed, you can think of Japanese tofu brain, as a slimy egg yolk soup, and the white tofu brain we just talked about has no connection. Since it does not contain any soybeans, it hardly has any taste, which is a good taste for people who do not like to eat soybeans. Because it is cheap and the meat is tender, it is very popular with diners. However, these tofu milk contain only 6.4 g of protein and contain 66 tofu milk containing internal fat. Not everyone can do it, especially the elderly and children, they all have some basic health problems, long-term consumption can have a great impact on their health.
3: "Almond tofu", many people regard the flat tofu brain as an ordinary tofu brain, and feel that the flat tofu brain is more nutritious than the large flat tofu brain we usually eat, in fact, this concept is incorrect. "This dish is called "flat tofu", which is made with flat flat, put a lot of white sugar in it, plus some fresh milk or flour, and some other things, to make a delicious dish. The protein in tempeh is only 1/4 of that of ordinary tempeh, and more importantly, tempeh contains a lot of sugar and belongs to an edible dessert. Because its sugar is high, it is not suitable for the elderly and children, and its nutritional value is not high, it is best not to eat.
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