Since childhood, most people around me have lived three meals a day, but as people learn more and more about food, they begin to pursue scientific diet. Disagreement over whether to eat three meals or two meals a day, which is more scientifically reasonable?
Some people feel that they should follow the ancient people's "noon" eating habit, eating only two meals a day to avoid excessive energy intake and maintaining the effect of maintaining figure. However, now staying up late has long been everywhere, whether because of body management or overtime, people's long-term continuous hunger is actually a damage to the body.
Moreover, the study found that people digest food for about 4 hours, and if they eat according to three meals a day, the interval between each meal is about 6 hours. The consumption during sleep is much lower than during the day, which is exactly the same as it forms a cycle to keep the body energetic.
It can be seen that three meals a day are more suitable for the living habits of modern people. Moreover, you only need to eat 7 or 8 minutes of fullness at each meal to maintain the daily consumption. Therefore, whether it is two meals or three meals, as long as you can control your mouth, you can protect your body from changing under the condition of replenishing energy.
However, at this stage, people's life is fast-paced, and it is not easy to ensure scientific and regular eating habits. Choose a few nutritious and satisfying foods to replenish energy anytime, anywhere, so that your body can always be in top shape.
1. Black soy milk
As a migrant worker, it is common to have breakfast too late to go to work. But the plan of the day lies in the morning, if the breakfast is not eaten well, the work efficiency will decrease throughout the day, and over time it will damage the body. Sanchuan Gui black soy milk powder has become a regular preparation for colleagues, which is nutritious and affordable.
It is unique in instant soy milk, and the raw materials used are simple and pure. The main ingredient is naturally black beans, and adding an appropriate amount of black rice stimulates the release of nutrients in black beans while reducing the bean flavor. Finally, it is sweetened with isomalto-oligosaccharides, without any extra additions, reducing the most authentic taste of soy milk.
Sanchuan Gui Black Soy Milk Powder is individually packaged in separate bags, which is very convenient to put in the office, and it is very convenient to brew a bag when you don't have time for breakfast, or as a meal in the evening. The appropriate consistency can increase satiety, and the light sweetness is not too greasy, and the nutrition is not misplaced.
2. Daily nuts
We often say that we should eat well in the morning and eat well at noon. The longer the afternoon work and study, the more energy intake is required for lunch. However, the lunch meal time is tight, and most people choose "quick fix", which is difficult to ensure nutritional balance. Usually at three or four o'clock in the afternoon, my stomach growls with hunger.
It's perfect to have a bag of daily nuts on hand as an add-on, not to mention the small size of the nuts, but the nutritional value is extremely high. The combination of nuts and dried fruits is a collision of sweet and sour and soft glutinous with crispy and mellow flavor. Eat a bag every day to sweep away the fatigue of work and study, so that everyone can be full of vitality in the afternoon.
3. Five black cakes
Many people get hungry very quickly when they keep their meal intake at 7 or 8 percent full. Then stock up on some satiety food, I often keep a can of seven-degree square five black cake on hand. Eating between meals can not only alleviate hunger, but also do not affect the main meal, the key is that the diet nutrition can also be more balanced.
The reason why Wu Black Cake has a strong sense of satiety comes from the large amount of coarse grains selected in the ingredients. It is made with black sesame seeds, which are steamed over low heat and exposed to the sun to allow them to fully release their nutrients. It is then combined with black beans, black rice and other ingredients, and seasoned with mulberries and black goji berries to make a pastry.
The seventh-degree square five black cake follows the original taste of the food from the ratio of ingredients to the preparation method, so the aroma of the prepared pastry is simple and strong. The natural taste of food is strong and soft, and the more you chew, the more fragrant it gets. Canned storage is convenient to take, eat a few pieces a day, anti-hunger and hunger, light and sweet without "belly".
Tip: "People are iron, rice is steel, and you are hungry if you don't eat." In fact, people can choose the right eating habits according to their energy expenditure. If you are hungry, you can choose to eat fewer meals, and if you are hungry slowly, you can choose to eat less meals, so that the body is maintained in a comfortable state is the best way to eat.