In spring, due to the rapid metabolism of the human body, people are easy to feel fatigue, and the phenomenon of "spring sleepiness" usually occurs. Eating more vegetables and supplementing vitamins can alleviate the symptoms of "spring sleepiness". Seasonal vegetables in spring, with many varieties and choices. Among them, "Spring 6 Fresh" is the most common vegetable that people eat in spring.
Spring shoots
Recommended dish: stir-fried meat with spring shoots
Ingredient:
Thunder shoots (with skin): 180g, pork belly: 200g, pickled pepper, millet spicy, garlic cloves, ginger slices, garlic leaves
How:
1: Blanch the thinly sliced bamboo shoots for 3-5 minutes
2. Stir-fry the pork belly to get the fat and pour out the excess oil
3. After stir-frying the pepper with millet chili and ginger slices to stir-fry the aroma, add a few drops of old soy sauce and a little salt and continue to stir-fry a few times
4. Pour in the blanched bamboo shoots, add a spoonful of light soy sauce and a spoonful of oyster sauce and stir-fry evenly
5. Finally, add the garlic leaves and stir-fry until it is broken
leek
Recommended dish: Chives box
Ingredients: Chives, eggs, gluten flour
How:
1. High gluten flour with lost salt" Mix well, divide the flour into two halves, half poured boiling water, half poured cold water (remember not to pour one place and do not pour too much) while stirring with chopsticks to form a dough
2. Knead the dough as smooth as possible with your hands, cover with plastic wrap and let rise for 20 minutes
3. At this time, you can scrambled eggs and cut leeks. 5 eggs, half a spoon of salt, beat and stir-fry, wash and cut the leeks into small pieces, add 2 spoons of oil to lock in water (remember to wait for the dough to roll out and then add 13 salts to season to prevent soup from coming out later)
4. After the dough is awake, continue to knead the exhaust, divide into small agents and start rolling the dough
5. Add 1 spoon of salt and 13 fragrant eggs and leeks to stir well (you can put some shrimp at home, perfect match) Put the filling into the dough and you can start wrapping
Oily wheat
Recommended dish: Shiitake oil wheat vegetables
Ingredient:
Fresh shiitake mushrooms, oil wheat, minced garlic
How:
1. Wash and slice shiitake mushrooms, wash and cut into sections of oil and wheat, and mince garlic
2. Add a few drops of oil and salt to the water in a pot, blanch the oiled wheat and shiitake mushrooms for about 1 minute after the water boils, and drain the water
3. Heat the oil, pour in minced garlic and stir-fry until fragrant, stir-fry the wheat and shiitake mushrooms for a while
4. Add a little light soy sauce and oyster sauce, and stir-fry with salt until flavorful
5. Finally, pour in water starch and stir-fry evenly
Cabbage
Recommended dish: Cabbage dumplings
Ingredient:
1 handful of camelin, 6 shiitake mushrooms, half a carrot, 2 eggs, 1 handful of shrimp skin, chopped green onion
How:
1. Blanch the camelina and squeeze out some water, finely chop it, add 2 spoons of oil and mix well (to prevent water from coming out)
2: Blanch the shiitake mushrooms and carrots, finely chop, scramble the eggs, and chop them
3. Cabbage (spinach) + shiitake mushroom foam + carrot foam + minced egg + shrimp skin + chopped green onion + 1 spoonful light soy sauce + 1 spoonful of edible oil + 1 spoonful of sesame oil + 1 spoon of oyster sauce + 1 teaspoon of thirteen spices + 1 teaspoon of pepper + 1 teaspoon of salt + 1 teaspoon of sugar + 3 spoons of flour and mix well
4. Use your hands to form the vegetable filling into balls, to be tighter, (too loose to steam will disperse), put a layer of cornmeal or a layer of whole wheat flour, and then use your hands to hold the dumplings, and then wrap a layer of cornmeal, according to the thickness of your personal favorite skin, like to eat thick skin will repeat several times
5. Put it in a pot with a steaming cloth, boil and steam for 10-15 minutes, steam it directly, and the taste is super!
spinach
Recommended dish: Spinach with sesame sauce
Ingredient:
400g spinach, 2 cloves of garlic, sesame paste, light soy sauce, aged vinegar, sugar, salt, sesame oil
How:
1. Boil water, add spinach, blanch for about 1 minute, not long, too rotten to eat
2. Remove the cool water and drain the water.
3. Mix sesame sauce: a large spoonful of sesame paste, a spoonful of light soy sauce, a spoonful of aged vinegar, half a spoonful of white sugar, half a spoonful of salt, add water and stir, I like a little thinner, like the sesame sauce thick can be thicker, and then add minced garlic, half a spoonful of sesame oil and stir well.
4. Pour the adjusted sesame sauce on the spinach, and finally put some white sesame seeds to garnish, no can not be put, does not affect the taste
bracken
Recommended dish: stir-fried bacon with bracken
Ingredient:
1 handful of bracken, 1 piece of bacon, 4g of chili, 3g of garlic, 1 spoon of ginger, 3g of bean paste, 1 spoonful of steamed fish soy sauce, 1/2 spoon of sugar, salt to taste
How:
1. Put water in the pot, blanch for a long time, remove a little astringency, take it out and clean it with warm water and cut it into slightly longer segments for use
2. Slice garlic and ginger, slice bacon (slice the fat separately, and fry the fat meat with oil later)
3. Put oil in the pot, add garlic, ginger and fatty slices together on low heat, slowly simmer until fragrant, and add crushed dried chili peppers when it is about the same
4. Add the remaining bacon slices and stir-fry for a few minutes, add a spoonful of bean paste and stir-fry over low heat to stir-fry the red oil
5. Add the cut bracken to high heat and stir-fry quickly for a few minutes, find that the bracken slowly becomes soft, add a spoonful of steamed fish soy sauce, a little salt, half a spoonful of white sugar, a lost chicken powder, stir-fry evenly and you can get out of the pot.
(Source: Sister Mei's bourgeois life, spatula for me, shallot stewed pig pig, misu food, smile sister, I am very transparent)