The matter of growing taller is not too late sooner rather than later.
The growth of children has always been the most concerned issue for parents, in addition to exercise, sleep, but also need to supplement a variety of nutrients. Spring sunshine is sufficient, it is the "golden period" for children to grow taller, at this time to supplement children's nutrition, to grow taller with half the effort.
In spring, the child grows a "golden period", eat more of these 4 things, the child grows taller and the body is stronger.
1. Milk (calcium supplementation)
Recommended method: 【Milk Fragrant Cake】
1. Prepare a small pot and beat in two eggs. Add 2 grams of salt, if you like to eat sweet, you can add 10 grams of sugar, add 50 grams of flour, add 180ml of pure milk in a packet, and stir well with chopsticks.
Stir into a paste, you can pull up the silk.
Take out the pan and heat it electrically, after the pan is hot, do not brush the oil, scoop a spoonful of egg paste into the pan. Pour into the shape of a round cake. Scoop a few more spoons and make 5 to 6 at a time in the pot.
Once the cookies are formed, turn the cookies over with a spatula and fry the other side, frying on both sides until golden brown.
This cake is relatively thin and well cooked, and it can be removed and plated after turning back and forth twice.
2. Fish and shrimp (protein supplement)
Recommended practice: 【White seared shrimp】
1. Prepare an appropriate amount of fresh shrimp, cut off the shrimp head and legs, use a toothpick to pick out the shrimp line, remember not to open the back of the shrimp, the moisture will dilute as soon as it penetrates into it when cooking.
2. Boil water in a pot, put in a small green onion knot, a few pieces of ginger, pour in an appropriate amount of cooking wine to increase the fishy flavor, and wait for the green onion and ginger water to fully boil and boil before putting the prawns, so that the prawns can ripen quickly in the boiling water and retain the fresh flavor.
The whole process is boiled on high heat, do not put any seasoning, eat is the sweetness and tenderness of the shrimp meat, after the shrimp body turns red, pick out the green onion knots and ginger slices. Remove the pan immediately and quickly put it in ice water to cool to prevent the shrimp meat from being heated by the residual temperature.
3. Prepare a small bowl, put in an appropriate amount of steamed fish soy sauce, light soy sauce, balsamic vinegar, fish sauce, stir well. Remove the cooled shrimp and place them neatly on a plate.
3. Spinach (vitamin supplement)
Recommended Method: 【Spinach Cake】
1. Prepare an appropriate amount of spinach, wash it and chop it into pieces and put it in a pot. Add an appropriate amount of salt, oil, pour a small amount of flour many times, and form a soft dough, do not add water throughout the process, only use spinach juice, retain the original taste of the cake.
2. Sprinkle the breadboard with flour, roll the dough into a small potion, then knead and flatten and arrange into slightly thicker round cakes.
3. Brush a layer of oil on the grate to prevent sticking, put the cakes one by one, leave a slight gap in the middle to prevent sticking together after steaming, and then put two eggs, wait for a while to mix sauce, boil the water and steam for 15 minutes on high heat.
After 15 minutes, remove the cake, peel off the skin of the egg and put it in the garlic mortar, add the appropriate amount of garlic and mash.
After mashing, put it in a bowl, add an appropriate amount of light soy sauce, aged vinegar, sesame oil, pour a little cool white open, mix the sauce, and a fragrant and delicious spinach cake is ready.
4. Mushrooms (potassium supplementation)
Recommended method: 【Mushroom soup】
1. Prepare a small basin and grab a handful of goji berries and soak them in clean water. After removing the roots, tear the shiitake mushrooms into pieces, break them into small pieces by hand, and pour them into clean water to wash. Prepare a small bowl, beat three eggs, add 2 grams of salt, and quickly stir with chopsticks.
2. Fry the eggs. Heat oil in the pan, fry the eggs in cold oil in a hot pan will not stick to the pan, pour the eggs into the pan, quickly shake the pan, and fry the eggs on one side until golden brown. Turn the pan and fry the other side, frying the eggs on both sides until golden brown.
3. Add water to the pot, the amount of water is slightly more. After the water boils, pour in the baby vegetables and shiitake mushrooms, add 4 grams of chicken powder and 2 grams of chicken juice, stir to open the seasoning, and simmer for about 3 minutes.
When the soup is thick, pour in the soaked goji berries and cook for another minute or so, then pour them into the pot. Finally, pour in a little sesame oil, sprinkle with a few sprigs of coriander and serve.
(Happy)