Who is eating for the holidays
For the first big festival after opening, the importance must be reflected in the food. According to incomplete statistics, there are still people with a fever in the circle of friends this year...
But usually, after indulging in freedom, there are always some things to tighten, such as the belt of the trousers - Yang is too thin more than ten pounds, really go back a lot. Yes, it's time to lose weight.
Take a look at Ren Yu Shuxin:
Source: Weibo @Rigel Betelgeuse 丨 Yu Shuxin
Guo Jingming's weight loss method was once on the hot search:
A simple summary of the way Yu Shuxin turns into a paper man is as follows:
(1) You can drink water and coffee casually during the day, and do not drink it after 6 o'clock.
(2) Eat oil and sugar salt, low calories and high protein
(3) Mental hints that brainwashing every day is too fat.
Coupled with the fact that you have to work intensively every day, it is strange not to be thin.
Of course, actors have professional needs, especially costumes or fairy tale dramas need people to be thinner, so we ordinary people do not need to follow the rapid weight loss of specific professions. However, a good, light (not lightweight) body is the key to health. The diseases brought about by obesity are not much to be repeated, we can conduct physical tests in formal institutions, find out the problems that our bodies need to improve, and then carry out the next body shaping.
So, what is the weight loss method suitable for ordinary people?
Don't think about yesterday's hot pot, today all boiled dishes can lose weight. Weight loss, avoid overeating, not only burden the stomach too much, but also lead to a strong rebound.
We can give ourselves a month to adjust our diet.
First, quit drinking. Milk tea or something is really not wonderful. If you really can't bear it, you can drink some sugar-free happy hydrolytic gluttony. Drink more white water, basically to more than 1500 ml a day. PS: Don't drink tons and tons at once, drink in parts.
On this basis, adjust the structure of three meals a day. You can refer to the 16-hour fasting method, which is the one that was popular before - the time of eating every day is controlled within 8 hours, and the remaining 16 hours do not eat. This allows the body to burn fat during the fasting phase.
If during work, we can adjust the meal time to about 9 o'clock, 12 o'clock, 17 o'clock. If dinner is eaten late, the next meal will have to be postponed. If it is a rest period, you can turn three meals into five meals, distributed over 8 hours, which will be more conducive to weight loss.
After adjusting this eating time, you will find that your routine and rest are also adjusted with your diet, and the number of nights you stay up is reduced. As the rest and diet become regular, not to mention the weight loss, the skin can give you a feedback.
Next, the second step is to make adjustments – the type of diet.
Don't eat or eat less and eat things you shouldn't eat before noon. Fried chicken, cake or something, this crazy Thursday is not crazy enough now, what are you still nostalgic for?
Eat more vegetables to help with bowel movements. If you eat spicy hot, don't eat hot pot noodles and meatballs with sesame sauce. Remember that you must not eat carbs, bagels, staple brown rice, or something, no carbs are not happy!
Finally, you can set a reward day, whether it is a dinner with girlfriends or a check-in Internet celebrity store, occasionally eating a big meal will not make you fat, eat it all at once. Eat a large meal and resume the above diet the following day, and the weight will come back.
After adjusting the diet structure, the step of taking the leg opening will have a multiplier effect with half the effort.
Don't overeat in terms of eating, the same goes for exercise, and speed is not enough. Mastering scientific exercise methods will be much more useful than doing it. Before starting to exercise, it is best to take a professional physical test, look at your own body data, and then combine your own physical condition to choose the right exercise.
First of all, there is the exercise time and exercise duration.
To stay alive, don't stay up late to get fit. Try running in the morning or late afternoon instead of running wildly in the early hours of the morning.
In terms of duration, if the exercise is for the purpose of fat loss and consumption, it must last for 30 minutes or more (your minimum standard is more than 30 minutes). If you have fitness habits or good physical fitness, it is best to last for 40 or 50 minutes, plus stretching for exactly one hour. This is because only after this length of time is reached, the body will burn fat. On this basis, interval training can be carried out, through different intensities, the heart rate changes to achieve a better fat burning effect.
The second is the details of the movement.
The standard degree of action and the correct force are the prerequisites for good results, and quantity is the second most important at this time. Standard movements can help you burn fat faster, and the correct force can avoid ungraceful body shape caused by compensation in other parts. The trapezius and thigh muscles are prominent, and they really appear fat.
Third, exercise habits.
Running 5 kilometers a day for only a month has a greater impact on the body than running 1 km a day for half a year. Even if you can't reach the fat burning time every day, you must insist on doing some exercise, develop exercise habits, and arrange exercise into your itinerary like eating and sleeping. After forming a habit, it will be easier to stick to it when you advance to fat burning. In this way, even if you can't burn fat, you can make some improvements in your physique.
The fourth is to motivate and please yourself.
Many people say that it is not meaningless to weigh every day, but to see the changes in the body. Yes, not entirely. It is recommended to weigh every morning on an empty stomach, and if you have perseverance, you can weigh it morning and evening. You will get very intuitive data, and if you take the long-term route, you can get the weight curve changes. If the overall downward trend, you will be more motivated; If it is flat or growing, you can also find the cause early.
As for pleasing yourself, of course, it is said to buy, buy, buy! Beautiful sports equipment arranged several sets, thin and then arranged, thin and arranged again... It's okay to take a selfie in the mirror, the changes in the body will not lie.
Finally, the focus of weight loss is actually one, action ahead of thinking! Don't keep asking what exercise can lose weight fast and what you eat to lose weight! Start moving better than anything! Exercises that match your physical fitness can be more effective than not moving! Maintain a certain time plan and exercise routine, coupled with the occasional small indulgence, to make your life regular and happy.
Stop ink, in April-May, the concert festival will be spicy!
Image source: Sina Weibo / Xiaohongshu