Eating these three vegetarian dishes is equivalent to drinking oil directly, and many people eat it every day You have to pay attention.
The first braised series of dishes, common dishes are braised eggplant, braised tofu, ground three fresh, eggplant tofu potatoes are typical oil-absorbing vegetables, fat ah seriously exceeded the standard.
The second dry pot series of dishes, common dishes are dry pot cauliflower, dry pot potato chips, dry pot cabbage, the method of dry pot dish is to soak the cooked ingredients in oil, and then use an alcohol lamp to continuously heat to continue to absorb oil, how much oil is eaten is equal to how much fat.
The third fried series of dishes, common dishes are fried enoki mushrooms, fried lotus root, fried potatoes and fried curd bamboo, there is no doubt ah, fried vegetables are the king of fat content, and ah calories are also extremely high.
For health, whether adults or children, you should eat as little as possible, remember to like and share with your family, I am Ji Wei, follow me, see you in the next issue. #新春年味大不 "Hitomi" # # Intense Chinese Year # #天南地北大拜年 #
