He Suohuan, a writer of sexual affective psychology, writes love stories, interesting strangers, and material knowledge.
Approaching the Spring Festival, in our traditional festivals, it is only after the Spring Festival that it is the "New Year".
In the new year, also have a new look and allow yourself to develop some good habits.
1. Develop good work and rest habits
"Going to bed early and getting up early" is the best performance of a person's self-discipline.
Studies have shown that maintaining the habit of going to bed early can restore your peak appearance, after all, sleeping is the best health.
There is no need to say more about the benefits of going to bed early and getting up early, developing such a biological clock will make you feel good throughout the day.
And what to do to improve your sleep quality?
First: Before going to bed, develop the habit of soaking your feet.
Second: Do not eat before going to bed.
Third: Before going to bed, you can practice meditation or listening to books, keep your mind empty and relax emotionally.
2. Develop a good habit of exercise
Having a good body is a person's greatest capital.
With good health, you can try more things;
With good health, you can support your desires and ambitions.
If you don't have a good body, everything is free of talk.
Therefore, no matter how busy you are, keep exercising 3-4 times a week, and each exercise is not less than half an hour.
Or, go for a walk, go jogging, go for a brisk walk every day.
Moreover, when your body is active and sweating, your thoughts will become clearer.
Writer Haruki Murakami insisted on running for ten years.
He shared his experience that when running, his writing ideas can be clearer.
3. Learn "concentration" and "reward theory"
What is focus?
When you do something, focus on it and don't think about anything else.
For example: don't play with your phone when eating, don't do anything else, just eat with peace of mind.
When working, just work quietly and will not play with mobile phones.
This kind of focus can make you have higher work efficiency; Moreover, staying focused on things can also make you develop the habit of self-discipline.
The theory of reward is a way of relaxing with concentration.
Also known as the "Pomodoro Technique".
For example:
Every half an hour you work, take a 5-minute break and work again.
Some netizens shared their own methods:
When working or reading and writing, I will lock my mobile phone; After focusing for half an hour, take out your phone and relax for a few minutes, and so on, the cycle is more efficient.
Relax time to stay after work or on weekends.
4. Always maintain the thirst for knowledge and new things
In other words:
Be sure to keep a good habit of studying.
The learning here is not for one person.
Keep the habit of reading, then you will be able to learn more from the book;
Keeping watching documentaries and watching high-quality film and television dramas can enrich your experience, open your horizons, and allow you to have more talking points in social networking.
Learning from great people, their habits and achievements, will inspire you.
Always keep yourself a "awe, enthusiastic" learner.
On this road of life, each of us is a student.
5. Develop the good habit of "taking precautions"
People must have the mentality of "thinking of danger in times of peace".
Even if you have a good life, a good career, and a happy love, you must have a heart of awe.
Before doing things, don't just see the benefits, but also the consequences.
Before you're ready to do something, make sure you get into the good habit of "planning ahead."
Like what:
If you're planning to travel next week, write down what you need to prepare on a memo a few days in advance, and then put it all in a fixed place.
When you are ready to go back to your hometown for the Chinese New Year, then pack your luggage in advance, plan your route, and fill your car with fuel.
These are all good habits to plan ahead.
It's great to enjoy the present, but if you are more vigilant about the future, it will make you feel more at ease.
6. Learn to keep accounts
I have developed the habit of keeping accounts, which can be as large as thousands of dollars, as small as a few cents and a few pieces, and will be classified and written down.
Only by developing the habit of bookkeeping can you realize how much it costs you to pay for life, marriage, family, children, human favors, social interaction, etc.
If you don't have the habit of bookkeeping, you will spend all year round when you earn money.
Finally, you look at the empty purse, and you wonder: "Where is my money spent?" ”
Developing the habit of bookkeeping is to give yourself some planning.
Know where you can save, where you don't spend it, and what you don't need to buy.
7. Develop a good habit of saving money
People's greatest confidence is the ability to make money and save money.
In the family:
Parents have no money and have to endure their children's complaints.
In love:
If you have no money, you have to endure accusations and abuse from your partner.
In social:
If you don't have money, you will be despised and experience the situation of "people talking lightly".
In the current environment, people only care about money.
Many times, people tend to link the person's abilities to assets.
In any case, develop a good habit of saving money.
Even if you save 2k a month, it's more than 20,000 a year;
If you save 5k a month, that's 60,000 in 1 year.
Saving money and managing your finances can make you feel more and more accomplished.
8. Have a heart of "awe" and "empathy"
What is the highest state of life?
"I have learned the great things, and I have pity on the grass and trees."
Even if a person sees a bigger world, more people, and a wider stage, he is still in awe.
Because the more you see, the more cautious you are.
The bigger the world he sees, the more he can realize that he is just "a speck of dust", small and fragile.
Don't feel like you already have a lot, you can be proud, you can be unbridled, you can look down on everything.
Always remember that "there are people outside people, and there is heaven outside the sky".
With awe, you can go further.
And the heart of empathy is that a person must know how to feel the emotions of others and take care of the feelings of others.
It's kindness, it's maturity, it's high emotional intelligence.
Today's Topic:
What small goals have you set for yourself?
(Article with picture source network)