Introduction: Apples are cooked with it, which is a wonderful "cough medicine"! Cough "go without a trace", strengthen the spleen and appetize, nourish the kidney and replenish qi
Hello everyone, I am a silly sister food, only food and beautiful scenery in life can not be disappointed. With the full liberalization of the epidemic in December last year, my relatives and friends around me were infected with the new crown virus one after another. During the lockdown period, I always felt that the virus was very far away from us, but I didn't know that after it was released, it spread so fast and unpreventable, and the infection rate of the first wave of the epidemic has reached 90%. After the recovery of the new crown virus infection, there is a difficult problem is cough, our family members have also been infected, the recovery period also appeared cough symptoms, during the day can be better, at night cough makes it difficult to sleep, almost all night have to sit, a little lie down for a cough is very bad. I quickly boiled apple and small hanging snow pear soup for my family, and after drinking it, my family's cough symptoms were much better, and today I will share the production method with you.
【Apple Pear Soup】
Ingredients: apple, rock sugar, pear, green onion, goji berry, dates
Specific methods: 1, apple in winter is a seasonal fruit, it taste sweet and sour is very popular with people, and this fruit is rich in dietary fiber, organic acids, minerals, vitamins and other nutrients, it is neither a hot fruit nor a cold fruit, but a warm fruit, so it is very beneficial to the human body. As the saying goes, "One apple a day, the doctor stays away from me". Clean the apple, use a peeler to remove the outer skin of the apple, remove the core, and then cut into equal size apple pieces.
2. The flesh of Sydney is white and moist as snow, crisp and refreshing, sweet and juicy, can quench thirst and moisturize the lungs, it is very good to eat some snow pears during coughing, and also clean the snow pears, peel and core and cut them into snow pear chunks for later use.
3. Choose warm water to soak the fungus. Cool water bubble takes a long time, hot water bubble will destroy the nutrition of silver fungus, so silver fungus soaked with warm water for about half an hour in advance, after cleaning, tear the silver fungus into small florets, clean and pit and cut into jujube slices, goji berries, green onions and white respectively clean and reserve.
4. Add an appropriate amount of water to the pot, the amount of water should not be too much than the ingredients, because the juice will come out during the process of simmering apples and pears, and then put in an appropriate amount of rock sugar, jujubes, green onions, boil over high heat and simmer for 20 minutes. Rock sugar We try to choose yellow rock sugar, yellow rock sugar has a good effect on phlegm and cough.
5. Try not to leave the stove during the boiling process, often use a spoon to gently stir to prevent the bottom of the pot, when boiling to half the time, put the goji berries into the pot and stew together, because the goji berries are easy to boil so put in a little later, when the soup has an obvious gummy state, you can turn off the heat and serve.
This apple small hanging pear soup tastes very good, the elderly and children are also easy to eat, it is very simple to make, if you are still suffering from cough, hurry up and cook a pot of apple small hanging pear soup for your family to drink, relieve the symptoms of cough as soon as possible, and let the body recover as soon as possible. Although we have survived the peak of the first wave of infection, there are many types of new coronaviruses, and we must still strengthen protection in the future to protect ourselves from re-infection. Today's sharing is here, I hope my sharing can make you gain, thank you for watching and supporting, we will see you tomorrow, bye.