"The big cold is the middle, the upper shape is the small cold, so it is called big", time passed in a hurry, and came to the end of the year, and will also usher in the last solar term of the year, the big cold. It is said that winter will come to spring for another year, and the next solar term after the big cold is the beginning of spring. Before spring arrives, there is always a chilly season. In this extremely cold solar term, in addition to paying attention to clothing and keeping warm and avoiding cold, you should also make up for it from the diet, so that you can have a full mental state after the spring next year.
When it comes to the diet of the big cold solar term, there is an old saying among the people, "The big cold eats 3 treasures, and loses the torn cotton jacket". In the past, people's living standards were limited, and there was only a broken cotton jacket wrapped in the cold winter to prevent the cold, so they could only eat some food to heat the body and improve the ability to withstand the cold, and this "3 treasures" refers to 3 foods that help the sun warm up. Next, let's talk specifically with you, which 3 treasures are you referring to? How to eat?
Dahan 1 treasure: mutton soup
During the cold season, cold waves frequently strike, which is also the coldest solar term of the year in most parts of the mainland. At this time, lamb shops on the streets are particularly popular. A bowl of hot lamb soup will immediately warm up the person. When cooking lamb soup, it can be paired with white radish, which can not only remove the smell of lamb, but also not easy to eat.
【Recommended Recipe: White Radish Stewed Lamb Soup】
Ingredients: 500g lamb, 1 white radish, ginger, cooking wine, salt, white pepper, coriander
1. Wash and chop the lamb into small pieces, put a few pieces of ginger and 1 spoonful of cooking wine in a pot under cold water, boil the foam, and then fish it out and wash it;
2. Peel and wash the white radish, cut into hob pieces for later use;
3. Pour the blanched lamb into the pot, add an appropriate amount of hot water, put a few slices of ginger, cook on high heat for 10 minutes, turn to low heat and simmer for 1 hour;
4. Pour in white radish, continue to simmer for 30 minutes, then put an appropriate amount of salt and white pepper to taste, and then sprinkle with coriander, then you can get out of the pot.
Dahan 2 treasure: chestnut porridge
In the cold winter, the aroma of fried chestnuts wafting from street fried shops can always bring people a lot of healing. Chestnuts, known as the "King of a Thousand Fruits", are a warm food. Boiling some chestnut porridge before and after the cold helps to resist the cold and make the body less prone to cold.
【Recommended Recipe: Red Bean Chestnut Porridge】
Ingredients: 100g red beans, 100g chestnuts, brown or rock sugar
1. Clean the red beans and soak them in clean water for 3 hours in advance;
2. Put the soaked red beans in the pot, add an appropriate amount of water, boil over high heat, and then turn to medium-low heat and cook for 40 minutes;
3. Wash the chestnut, cut the tail with a knife, then put the hot water into the pot, cook for 3 minutes, take it out and soak it in cold water for 30 minutes, and peel off the shell;
4. Pour the shelled chestnut into the red beans, cook for another 30 minutes, put an appropriate amount of brown sugar or rock sugar, stir well and continue to cook for 5 minutes, then turn off the heat.
Daikan 3 treasures: sticky rice
In many areas in the south of the mainland, there has always been a great deal of eating sticky rice during the cold season. This food custom sounds simple, but there is also a lot of attention to it. People have accumulated experience in a long life, glutinous rice has higher calories than many other staple foods, and eating cold can play a good role in protecting against the cold.
【Recommended Recipe: Waxy Rice】
Ingredients: 200g glutinous rice, 100g rice, sausage, carrot, potato, shiitake mushroom, green beans, garlic, green onion, light soy sauce, oyster sauce, dark soy sauce
1. Wash the glutinous rice and rice, and soak them in clean water for about 3 hours in advance;
2. Processed side dishes: cut the sausage into thin slices, cut the carrots, potatoes and shiitake mushrooms into small cubes;
3. Add oil to a hot pan, add garlic and green onions and stir-fry until fragrant, then pour in sausages, stir-fry the oil and add carrots, potatoes, shiitake mushrooms and green beans, and fry for about 3 minutes;
4. Add 1 spoonful of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce and 1 spoon of water to the pot, stir-fry well, pour into the rice, cook the rice into rice, stir well and eat.
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