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Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

author：Lazy Meow loves to cook

In less than 3 days, the Chinese New Year's EveChinese New Year's Eve will come. After three years of special period, this year's Spring Festival, many people also embarked on the road back to their hometown again after three years. During this dense flow of people, as well as the peak gathering of people returning home during the Spring Festival, it is a challenge for epidemic prevention and control. In this regard, the Health Commission and relevant departments and experts have also issued reminders, advocating personal protection during the Spring Festival, traveling at different peaks, and gathering as little as possible and eating together.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

However, when I went to the supermarket to buy New Year goods recently, I noticed a phenomenon that in the crowded supermarket, some people did not wear masks, and even sneezed or coughed a few times from time to time. Looking around, a large part of these relaxed protection groups have already "yang". They believe that "Yang Guo" means that they bring their own antibodies, can travel at will, and do not need to do any protection.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

After "yang turns yin", if you want to fully restore the body to its previous state, it usually takes half a month to 1 month of recovery period, plus it is just the season of high incidence of various respiratory infectious diseases, even if "yang passes", you can not be careless.

Especially for people over 40 years old, if you are over 65 years old and belong to the elderly with relatively weak resistance, be careful of the possibility of "Fuyang"; If you are over 40 years old and still in middle age, you should also pay attention to the fact that in the life stage of the old and the young, if you are infected with the virus, going home and then spreading it to the elderly and children at home will bring more unnecessary trouble.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention.

People who "pass the yang" do 5 things less

1. Don't blindly supplement

During the Spring Festival, it is rare for a large family to get together, and naturally a variety of food is indispensable. Some people think that they have just "passed the yang", just take this opportunity to make up for it, eat big fish and meat at will, and think that the more they eat, the more nutrition they will make, but they ignore the big principle of "too much".

Blind supplementation is easy to cause excessive intake of fat and sugar, but will affect the digestion and absorption of other nutrients, and the resulting obesity will also affect the body's immunity. Therefore, during the Spring Festival, we should maintain a normal mind, try to be 7 points full per meal, and eat less high-calorie, high-sugar foods.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

2. Don't catch a cold

During the Spring Festival, it happened to be in the cold winter of Shujiu, the weather was relatively cold, coupled with the frequent cold waves, there was heavy snow and wind in many places. If you do not pay attention to keeping warm, once cold, and the "yang" body has not fully recovered, it is easy to catch a cold, and may be taken advantage of by the virus.

After the age of 40, temperature is more important than demeanor, so you should add more clothes, quilts, and drink more hot water. If you feel unwell, try not to take a bath and wash your hair, otherwise you will be more likely to get cold. When you are young, a small cold, maybe just get some sleep. But as you get older, a small cold can sometimes bring a crisis.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

3. Don't throw away your mask

The new coronavirus is highly contagious, and its main transmission route is through close contact between people and droplets. Wearing masks scientifically can effectively block droplets containing viruses and reduce the probability of infection.

There is already clear medical data that in terms of the spread of the new crown virus, if both parties wear masks correctly, the probability of infection is only 1.5%, and if social distance is maintained at about 2 meters, the probability of infection is almost 0. If neither party is wearing a mask, the probability of infection increases to 90%. Therefore, in order to protect yourself and your family, it is still recommended not to throw away the mask, and to wear it scientifically and replace it in time.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

4. Don't stay up late every day

A study published in the SCI journal PLOS Computational Biology showed that irregular schedules are associated with a compromised immune system, which in turn affects the body's ability to fight viral infections. The results of a study published in the professional journal International Chronobiology show that compared with normal schedules, people who often stay up late have a 171% higher chance of developing moderate or severe disease after being infected with the new crown and are 466% more likely to be hospitalized.

During the Spring Festival, although most people do not need to get up early to work, for the sake of physical health, try to maintain a regular schedule, do not stay up late every day, and go to bed before 12 pm every night. Nan Huaijin, a master of traditional Chinese studies, once said, "There are three major things to nourish the body, one sleep, two convenience, and three diet".

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention

5. Don't go around

The new coronavirus is mainly spread through respiratory droplets and close contact, and in previous media reports, there have been many "cluster epidemics" caused by crowd gatherings. In crowded closed places, it is difficult for air to circulate, and in order to facilitate communication, many people will take off their masks to speak, which will create favorable conditions for the spread of the virus.

Many friends around me have had the experience of staying in a closed place where people gather for a long time before the "sun is gone", or they have taken off their masks in the process, and they have been recruited. During the Spring Festival, although the picture is a lively New Year, if you have old and young, or are older, it is still recommended not to visit everywhere, and it is safer to stay at home unless necessary.

Less than 3 days before the Chinese New Year's Eve, remind people who "have passed the yang" to do 5 things less, and over 40 years old should pay more attention
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