#冬日生活打卡季 #
Everyone should have been yang, right? The recovery period within two weeks of the yang is the recovery period, although the yang has turned yin, but the recovery period cannot be careless.
While the body recovers, there is a chance of secondary infection if it is slightly inattentive. Experts said that to fight the virus, we need to improve our own immunity, and improving immunity to supplement protein is the key!
As the saying goes, "eat well in the morning, eat less in the evening", about breakfast nutrition, especially middle-aged and elderly people, they are from the hard days, accustomed to eat some steamed buns for breakfast, eat some pickles, drink some rice porridge, these foods are relatively nutritious.
If you eat it for a long time, there will be insufficient protein intake. In turn, it affects the recovery of the body. The new year is approaching, the secondary infection is coming, it is recommended that everyone supplement more protein to lay a good foundation for the body. Resist the virus and welcome the New Year!
The second infection is coming, remind middle-aged and elderly people: eat 4 more breakfasts, enhance immunity, and suffer less crime.
The first type: bitter melon omelettes
1. Prepare a bitter melon, after washing, first remove the head and tail, all four petals, remove the inner bowl, cut into thin slices, and put it in a basin. Add a spoonful of salt, a little white vinegar, an appropriate amount of water, and mix well with your hands to remove the bitter taste.
2. Beat two eggs in a small bowl, add a little salt and pepper, and beat well with chopsticks.
3. Bring water to a pot, add a spoonful of salt, a little white vinegar, a few drops of vegetable oil, put in bitter melon slices after boiling, blanch water for 30 seconds, take it out and put it in a cool water basin to cool, and then control the water into the basin.
4. Pour the egg liquid into the bitter melon basin, add a large spoonful of starch, and stir well with chopsticks.
5. Heat a frying pan, add a spoonful of cooking oil to the sliding pan, then add half a spoonful of cooking oil, pour in bitter melon and eggs, spread evenly. Fry the eggs until golden brown on both sides, then pour them out onto a breadboard.
6. Cut into triangles with a knife, place on a plate, and the delicious breakfast cake is ready.
The second type: oatmeal dough cake
1. Add a bowl of water to the pot, pour 50g of oatmeal into the water after boiling, stir constantly with a spoon, and boil until the batter is sticky.
2. Pour into a basin and let cool, add 3 grams of yeast powder, 20 grams of sugar, add 100 grams of flour, stir into dough, add a little vegetable oil, knead into a softer dough by hand, cover with plastic wrap, set aside, and let rise for 1 hour.
3. After the dough rises, sprinkle an appropriate amount of dry flour on the board, take out the awakened dough, knead it a few times by hand, discharge the gas inside, cover with plastic wrap, and rise for 5 minutes for the second time.
4. Then roll out the dough into a thin crust, brush with a layer of vegetable oil, sprinkle with a little pepper and salt to taste, and slowly roll it up from one side and roll it into long strips.
Then roll up from the other end, press the other end underneath, press it into a round cake by hand, roll it out into a round dough, cover with plastic wrap, and avoid the dough from drying out.
5. Heat the pan, brush with a layer of vegetable oil, spread the dough cake in the pan, sprinkle a little white sesame seeds, cover the pot, turn the dough after half a minute, fry until the dough cake is golden brown and crispy on both sides, take it out and put it on the board and cut it in half with a knife.
The third type: shrimp porridge
1. Prepare 150g of rice, rinse with clean water, control the moisture, put it in a bowl, then add an appropriate amount of water, set aside and soak for 10 minutes.
2. Prepare 5 to 6 prawns, cut off the head of the shrimp, take out the shrimp line, cut the shrimp meat into small pieces and put it in the basin, add a little salt, pepper, cooking wine, 1 gram of cornstarch and mix well.
3. Cut a few dried shiitake mushrooms soaked in advance into pieces, cut half a carrot into small cubes, half a cucumber into small cubes, cut a green onion into segments, and cut a small piece of ginger into shredded ginger for later use.
4. Heat a casserole, add a little cooking oil, add green onion and ginger slices to fry until fragrant, add an appropriate amount of boiling water, add rice, stir with a spoon to avoid rice sticking, wait for the water to boil again, change to low heat and cook for 20 minutes.
5. Stir a few times with a spoon, pour in the side dishes, stir a few times, continue to cook for 3 minutes, then add the marinated shrimp, stir with a spoon, continue to cook for 2 minutes, finally add a little salt and pepper to taste, stir to open the seasoning.
6. Pour in a little sesame oil and sprinkle with chopped green onion before cooking.
The fourth type: confused noodles
1. Prepare a tomato, cut into small pieces, a handful of soybean sprouts, a handful of kelp shreds, a handful of washed greens, cut into segments, a tofu skin, cut into fine strips, shake off by hand.
Take a small bowl, beat in two stupid eggs, stir with chopsticks, and prepare a handful of sweet potato noodles soaked in advance, and a handful of fried peanuts.
2. Heat oil in a wok, add minced ginger and stir-fry until fragrant, then put in a handful of sexy chopped green onions, pour in tomatoes and stir-fry a few times, stir-fry the juice inside, pour in soybean sprouts and stir-fry quickly, add a little water, put in kelp silk and simply turn twice.
3. Add two spoons of salt, a little chicken essence to freshen, an appropriate amount of light soy sauce, a little oyster sauce, an appropriate amount of thirteen spices, a little old soy sauce to tone the color, stir-fry evenly, melt the seasoning, and then add an appropriate amount of hot water and cook for two minutes.
4. After two minutes, add the soaked vermicelli, after boiling, hook in an appropriate amount of flour paste to make the soup more rich and smooth, then pour in shredded tofu, green vegetables, stir well with a spoon, and continue to cook for one minute.
5, then pour in the egg liquid, wait for the egg to set, use a spoon to push a few times, so that the egg ripens quickly, pour a little aged vinegar before starting the pot, pour in the fried peanut rice, you can turn off the heat.
6, finally drizzle a little sesame oil to increase the flavor, just this salty and confused, a bowl when it is cold, drink warm, more vigorous than eating a plate of braised pork.
(Xiao Zheng)