In other words, have you all recovered from yang? Or are you recovering from it?
So what is the best thing to eat if convalescent? What can be more comfortable eating? It is recommended to collect it in advance ~ so as not to find it ~
Experts in traditional Chinese medicine, clinical and food nutrition published by Healthy China gave reasonable advice based on the clinical symptoms of recovered patients.
1. Mental state
- Fatigue (Huang's Tangerine Peel)
- Poor spirit (milk brown sugar)
3. Dizziness and fatigue (red jujube osmanthus tea)
4 chills, fatigue, abdominal pain, (mutton porridge)
5. Body aches (ginseng apple porridge)
Second, the body muscle soreness
1. Sore muscles (green onion, ginger, brown sugar)
2. Muscle aches, nasal congestion and runny nose (Shufeng Relief Table Tea)
3. Body aches (anti-epigram and porridge)
4. Body aches (perilla mint tea)
If possible, you can make a delicacy, drink a porridge, or make a pot of tea.
A reasonable diet can reduce the burden on our stomach and intestines, and can also relieve our symptoms.
In addition, experts also recommend cold abdominal pain, and it is recommended to eat green onions, ginger, etc.
Dry throat, dry mouth, fever and upset are recommended to consume green tea, tempeh and yellow peaches.
It is recommended to consume cabbage, pears, lilies, plums, orange peels, and perilla.
If the appetite is not good, it is recommended to eat malt, burnt hawthorn, poria, etc. to make porridge for consumption.
Chinese medicine is actually very miraculous, not only can you see a doctor, use medicine, but also make ingredients to nourish our body.
During the epidemic, I probably spent a lot of money to buy a lot of equipment, including small stew pots, electric woks, and some bottles and jars, fruit cabinets, snack cabinets, health porridge, health tea, etc.
I decided to do it myself and feed myself. After all, we can only be strong now to face the future life.