#冬日生活打卡季 #
In our daily life, people's understanding of the intestine is often too superficial, for constipation symptoms are easy to be ignored, in fact, the intestine is one of the most important organs of the human body, in the human body mainly play the function of transportation, absorption and immunity, the mucosa in the intestine can help the human body resist the invasion of bacteria from the outside world, known as the largest "immune organ" of the human body.
Constipation is the most common signal of intestinal problems, with a constipation rate of up to 27% in mainland China, with more women than men and more elderly people than young adults. If you have fewer than 3 bowel movements per week, you are constipated. Constipation prevents waste products in the body from being excreted in time, causing abdominal bloating, loss of appetite, and affecting the intake of nutrients; Severe cases can cause many diseases such as intestinal ulcers.
There are many reasons for constipation, most of them are caused by long-term poor diet and living habits, like to eat fine food, lack of fiber, so we should usually eat more high-fiber food, cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion and take harmful substances out of the body, for the prevention and treatment of constipation, enteritis, etc. has important significance. These 3 foods are called "intestinal manure pushers", and regular eating is equivalent to cleaning the intestines and stomach, smooth and healthy.
1. Sugar cane
Sugar cane is the only stem fruit among the fruits, sweet and juicy, many people love to eat. Sugarcane is not only high in sugar, known as "sugar water warehouse", but also very rich in fiber, containing 0.6 grams of dietary fiber per 100 grams of sugarcane, known as "intestinal manure pusher", is an excellent ingredient to clean the intestines and improve constipation; In addition, sugarcane also has the effect of clearing heat and moisturizing the lungs and removing dryness. Usually people are accustomed to eating sugarcane directly, and other soups with sugarcane stew are very good choices, especially with fatty meat, the soup is refreshing and sweet and not greasy.
Recommended recipe: Pork ribs stew with sugar cane
【Ingredients and ingredients】: sugar cane, ribs, chives, pepper, salt
1. Clean the ribs, wash the roots of the chives and cut them into small pieces, cut the sugarcane into small pieces, the ratio of ribs to sugarcane is 2:1, if you like sweetness, you can add a little sugarcane as appropriate.
2. Soak the washed ribs in clean water for 15 minutes to remove the smell of blood, then wash them, put the washed ribs into a stew pot, add an appropriate amount of water, and then put in sugar cane.
3. After simmering for 5 minutes, turn to medium-low heat and simmer until the ribs are deboned, add pepper and mix well, sprinkle chopped green onion before leaving the pot.
Second, celery
Celery is our most common vegetable, and it is also a vegetable with a high fiber content, containing 0.8 grams of fiber per 100 grams of celery stalks; many people do not know that celery leaves are higher in dietary fiber than celery stalks, containing 2.2 grams of fiber per 100 grams of celery leaves. Therefore, it is recommended to keep part of the celery leaves when cooking celery. Cellulose is the main component of plant cell walls, macromolecular polysaccharides composed of glucose, insoluble in water. Fiber is an indispensable component in the growth and development of the human body, and eating more celery is conducive to controlling weight and preventing constipation.
Recommended recipe: stir-fried meat with celery and dried herbs
【Ingredients and ingredients】: celery, front leg pork, dried fragrant, chives, millet spicy, light soy sauce, cooking wine, starch, oyster sauce, salt
1. Wash the pork and cut it into thin slices, separate the fat meat and lean meat, put the lean meat into a bowl, add cooking wine, light soy sauce and starch and marinate for 15 minutes, slice the dried fragrant, wash and chop the chives, wash and cut the millet spicy stems and cut the rings.
2. Wash the celery and remove the leaves, keep the young leaves in the middle, then peel off the roots, clean and cut into long segments of about 4 cm. Pour water into a pot and bring to a boil, add celery and blanch the water, then remove the controlled water and set aside.
3. In addition, add fat meat to the pan, fry the fat, then add lean meat over high heat and stir-fry, stir-fry until the lean meat changes color and serve for later, leave the base oil in the pot and add fragrant dry, turn to medium heat and fry until golden brown on both sides.
4. Add millet spicy, then add celery and lean meat and stir-fry for a while, then add light soy sauce, oyster sauce, salt and mix well, and finally sprinkle with chopped green onion.
3. Corn
Corn is high in nutritional value and rich in glutamate. Unsaturated fatty acids, glutathione and carotene, vitamin C, vitamin E and trace elements calcium, magnesium, selenium and other nutrients. Corn belongs to crude fiber food, and the fiber content is 4~10 times higher than that of polished rice and refined noodles; Each 100 grams of corn contains 1.2 grams of crude fiber, corn is an ideal ingredient to protect the intestinal smoothness, stir-fried corn is recommended to use sweet corn, sweet and juicy.
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Recommended recipe: Stir-fried Huaishan with corn
【Ingredients and ingredients】: corn, Huaishan, chives, garlic, millet red pepper, chives, light soy sauce, dark soy sauce, oyster sauce, chicken essence, salt
1. First peel off the outer skin of the corn and wash it, change the knife and cut it into thin slices of about 1 cm, remove the roots of the chives and clean and cut finely, pat the back of the garlic with the back of the knife to pat the skin and wash and mince it, remove the stem of the millet red pepper and wash it and cut the ring.
2. Put on disposable gloves, rinse Huaishan Mountain, cut off the skin, and then change the knife and cut it into round pieces, because Huaishan is exposed to air after peeling, the polyphenols and oxygen react to produce o-quinone, so that Huaishan turns black, so it is necessary to soak in salt water for 5 minutes.
3. Pour water into a pot and boil, put in corn flakes and blanch for about 20 seconds, then add Huaishan to continue blanching for 20 seconds, and then fish out the corn and Huaishan.
4. In addition, add oil to the pot, add minced garlic and millet to 60% hot, stir-fry the spicy aroma, then add the old soy sauce to color, then add corn and Huaishan heat stir-fry, stir-fry until the corn is completely cooked, add light soy sauce, oyster sauce, chicken essence and salt to taste, and finally sprinkle with chopped green onion.
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