Since the release, the peak of the first wave of the epidemic has basically ended, and most people around have basically passed it, but some people have been coughing for a period of time after Yangkang, and they feel breathless after walking for a while, shortness of breath, fatigue, tiredness, and poor spirits and memory loss.
The Yang queen's body resisting the virus is indeed like a war, the body is basically empty, and the recovery period of the body after yang is also relatively long. At this time, the body is relatively weak, so pay attention to the body's conditioning, here is recommended 3 soup meals, you can try it after "Yangkang".
Poria almond licorice lean broth
Material:
90g poria, 50g almonds, 30g licorice, 250g lean pork.
• Soak poria, almonds and licorice for half an hour and wash well.
• Wash and cut the lean pork into small pieces, put it in a soup pot with other ingredients, add an appropriate amount of water, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 1 hour, add salt to taste. Drink smoothly often.
Astragalus ginseng goji berry lean broth
Material:
30 grams of astragalus, 15 grams of codonopsis, 5 grams of goji berries, 250 grams of lean pork.
Method:
• Soak astragalus and codonopsis in water for half an hour, and wash the goji berries for later use.
• Wash and cut the lean pork into small pieces, put it in a soup pot with astragalus and codonopsis, add an appropriate amount of water, bring to a boil over high heat to skim off the foam, turn to low heat and simmer for 1 hour, add goji berries and simmer for another 10 minutes, add salt to taste. Often drink to strengthen the body, strengthen the spleen and stomach, and enhance immunity.
Lotus seed walnut lean broth
Material:
50 grams of chia, 30 grams of lotus seeds, 60 grams of walnuts, 5 red dates (pitted), 1 pound of lean pork, 2 slices of ginger.
Method:
• Wash lean pork and cut into small pieces.
• After washing other ingredients, put it in a soup pot with lean pork, add an appropriate amount of water, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 1 hour, add salt to taste. Drink often to improve memory.