There's a poignant self-description about depression: Nobody thinks I'm sick, they just think I'm thinking too much.
The rapid development of society, the rapid development of science and technology, we are tired of running, busy in real life to fight for the ideal future, when the pressure is so great that it is about to collapse, we can not tell others, nor can we feel that we are very wronged, because no one will continue to be distressed, at such a moment, we will become anxious and irritable, and even begin to be depressed.
Painter Worm, a post-70s, Chongqing native, one of the founders of "Nino Art", painted four travel picture books such as "Follow Me to Hong Kong", wrote the children's aesthetic education book "How to Develop Children's Painting Potential", in addition to painting, he is also a book planner.
Worm, because of anxiety and depressive symptoms, unable to work and live normally, began to undergo psychoanalysis, and consciously painted them down, this painting is a few years, in Worm's psychoanalytic diary, the most appeared, is the little person in her heart.
This little man wanders the heavens and the earth, plays with all things, turns the difficult spiritual trek into a journey of art and beauty, records the projection of the external world in the heart, is both honest and brave and deep into the bone marrow, and this book collects these journeys.
<h1 class="pgc-h-arrow-right" data-track="6" > salvage yourself</h1>
Nietzsche said: No one can build for you a bridge on which you must cross the river of life, and no one but yourself can do this.
It was more than a decade ago, and when she woke up one morning, the worm felt a little pain in her chest and back, sometimes faintly painful, sometimes as intense as a fire, and the feeling was intermittent, one after another, and she even described it as having a feeling of suddenly opening the glass of the world around her.
At its worst, when it is impossible to cope with the simplest daily life, when a colleague is careful to see a psychiatrist, it is offended by the worm and treated as a mental problem.
After receiving psychotherapy for a long time, but it has not worked, one day I was asked: You say that you believe that you are getting better, so what is the problem with you?
A question that caught the worms in their thoughts? What is it that is stopping you from getting better?
Go to the hospital when you are sick, eat when you are hungry, sleep when you are sleepy, exercise if you want to be healthy, so what is it that prevents you from getting better?
After thinking about it for a long time, the worm had the answer, it was himself.
Because of fear, he often rests on his laurels, preferring to immerse himself in sadness and fear of "bad health" but refuses to really go out of the room to exercise.
Realizing this, the worm finally understood, thinking that she had a hundred kinds of fear, in fact, they were all a kind of fear, took a hundred names, she began to walk out of the room, began to move, although the weakness and fear did not leave immediately, but slowly there was no longer a feeling of breathing, and forgot what discomfort had been.
The worm said that as long as we are looking, we will hear the echo of life, so don't be afraid when you are sick, we can also salvage our own.
<h1 class="pgc-h-arrow-right" data-track="20" > maintain a healthy heart</h1>
Every night when I collapsed, I healed myself during the day, I grew up hard, but I was scaly, I often laughed, but I was not often happy.
Psychologists say that a person becomes lazy, has no interest, has no interest, does not want to talk, only wants to be alone, feels that life is terrible, that is suffering from depression.
Games don't want to play, TV doesn't want to watch, silently brushing the phone, listening to sad songs.
Worm said: If I feel difficult or sad, I can use it to write a poem, and this alone let me know that life can go on.
If you can't draw, you can go write poetry.
In the book, Wormworm writes about her conversation with her son: "Mom, say everything you are trapped in your heart." ”
"What are the words that are trapped in the heart?"
"There are some words you want to say, but if you don't say them, it's trapped, and if you say them, you save them."
Poetry is not familiar to worms, and she has not read poetry before she fell ill, but poetry, like painting, is an expression and release of emotions.
Therefore, no one cares, the skills are not as good as people, you have to maintain a healthy heart, try to quiet yourself, do what you should do or cultivate a hobby, rather than anxiety and irritability, because for such a long time, it will only destroy your enthusiasm and self-confidence.
<h1 class="pgc-h-arrow-right" data-track="32" > about this book</h1>
Depression is the most common mental illness in modern society, also known as "mental colds" Don't take this "cold" lightly, you may not have thought that the most expensive disease in the world is not tumors, not cardiovascular and cerebrovascular diseases, nor diabetes, but depression.
In the history of neural analysis, there have been many cases recorded by analysts, but very few records have been recorded by clients.
Worm worm because of anxiety and depressive symptoms, began to undergo psychoanalysis, and then consciously completed more than fifty psychoanalytic graphic diaries, the achievement of a precious psychoanalytic literature, in these diaries, she analyzed herself, but also imagined the analyst, more record the external world in the inner projection, for friends with depression have positive guidance, help everyone recognize and overcome depression, but also a healthy and energetic state.
Worm said that both painting and poetry were expressions for her, but the carriers were different, and she enjoyed the process. Today's insects have long since come out of the disease.
The whole book is about depression, but what I feel is light and happy, life is not easy, maybe often on the verge of collapse, but no matter what, we must learn to salvage ourselves, take care of a healthy heart, do not let the continuous anxiety and irritability ruin my enthusiasm and self-confidence that we did not have much.
Do what you should do, if you have time, cultivate a love well, can not paint, you can also write poetry, oh, say those words trapped in the heart, release the unhappiness in your heart, may we all live as you want, not to live up to Shaohua, not to live up to Qing.