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Food can affect mood, and eating these makes you happy all day

author:Cute little shrimp HFhj

Now many people often feel "lost", emo, it is difficult to feel the happiness of the student days after work, in order to relieve the depressed emotions, we can also eat more food that can make happiness.

1. Whole wheat bread

The main raw material wheat germ inside is rich in phenylalanine, which will increase the release of dopamine after conversion, so wheat germ is also considered to make people feel happy, if you feel bad, go buy a bread to reward yourself!

Food can affect mood, and eating these makes you happy all day

2. Deep-sea fish

Salmon, tuna, sardines, etc. are rich in Ω-3 series polyunsaturated fatty acids, which are related to the "happy hormone" in the human brain. In the 70s of the 20th century, scientists found that Eskimos living in Greenland rarely suffered from cardiovascular disease, and they were generally optimistic. This is also due to the positive effects of deep-sea fish on neurotransmitters.

Food can affect mood, and eating these makes you happy all day

3. Milk

We all know that a warm glass of milk is very good for sleep. Milk, especially low-fat milk, is also refreshing. The reason lies in the tyrosine, which stimulates the brain to transmit the happiness factor dopamine, which increases norepinephrine to relieve negative moods, helping us survive the worst stage of mood and physical strength.

Food can affect mood, and eating these makes you happy all day

4. Spinach

Spinach is rich in vitamin B6, and the intake of these vitamins can help us relieve some bad emotions, especially for alleviating excessive tension and low depression has a very good effect, studies have found that lack of vitamin B6 can also lead to anxiety and tension, eat more spinach can avoid bad emotions, will make us happier.

Food can affect mood, and eating these makes you happy all day

When we are in a bad mood, we may wish to eat more of these foods, eat a balanced diet, healthy and make people happier at the same time, why not

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