Academician Zhong Nanshan: It is very important for the elderly to "nourish bones"! It is recommended to eat more of these 4 things, strengthen your muscles and bones, and walk like flying!
As the saying goes, "bones decay before aging", the older you are, the faster calcium is lost and the more brittle the bones. Especially in winter, many elderly people leg pain, cold legs old problems should be committed, at this time three meals a day must pay attention to strengthen calcium supplementation, eat more calcium-rich foods, timely supplement nutrition to the body.
Speaking of high-calcium food, don't just stare at milk, the following 4 foods, high in calcium, easy to absorb, all are calcium supplement "little experts", the key price is not expensive, every three differences to eat again, legs and feet have strength, strong resistance.
The first type: soybeans
Recommended method: [Fried vermicelli with soybean sprouts]
1. A handful of vermicelli, blanch with boiling water to soften, take out, drain the water and put it in the basin, pour in a little vegetable oil and mix well to avoid sticking into a lump; 200g soybean sprouts and clean; 300g pork belly, cut into evenly sliced slices; Thread pepper and millet pepper are cut into segments to match the color and taste; In addition, cut some green onions and ginger slices, grab a few dried chilies and set aside.
2. Heat a pan with cold oil, add soybean sprouts on high heat and stir-fry for 2 minutes, stir-fry soybean sprouts until fragrant, stir-fry and serve for later use.
3. Heat the oil in the pot again, put in pork belly slices after the oil is heated and stir-fry the grease, after the pork belly is stir-fried until fragrant, pour in green onion, ginger, dried chili pepper and fry fragrant, add 2 grams of old soy sauce to fry the color evenly, pour in soybean sprouts, vermicelli, green and red peppers, add 2 grams of salt, 2 grams of pepper, a little white sugar for freshness, 10 grams of light soy sauce and continue to stir-fry for 2 minutes to fry the green and red peppers.
4. After the ingredients are fully stir-fried and flavored, pour a little oil to brighten the color, turn well and then put on the table, delicious and nutritious, simple and homely.
The second type: cabbage
Recommended method: 【Cabbage fish】
1. Treat the grass carp cleanly, slice the fish meat, remove the skin, then oblique blade into fish fillet, chop the fish bone into uniform pieces, clean them separately, then add 2 grams of salt and 2 grams of pepper to the fish fillets, beat an egg white, sprinkle a little starch, and finally drizzle a little vegetable oil, grab and mix evenly for 10 minutes; Wash the cabbage leaves, cut the cabbage gang into strips, and cut the vegetable leaves into large pieces; Cut some more pepper rings and grab a few peppercorns for later use.
2. Heat oil in a pot, put in fish bones when the oil temperature is 50% hot, add ginger slices to remove fishy, turn on low heat and fry slowly, keep shaking the pan to heat it evenly, and fry the fish bones until golden brown on both sides.
3. At this time, pour in the pepper rings and peppers on medium heat to fragrant, pour half a pot of boiling water, cover the pot and simmer for 10 minutes, stew the fish soup white, beat out the fish bones and residue, and set the fish soup aside for later.
4. Heat oil in the pot, put in cabbage to help stir-fry over high heat, then add cabbage leaves and stir-fry evenly, add a little salt to taste, continue to fry and put it on the bottom of the plate. Then pour the fish broth into the pot, add 2 grams of salt, 2 grams of pepper, a little white sugar to freshen up, put in the head and tail of the fish, cook it and take it out for plating.
5. Bring the fish broth to a boil again, turn to low heat, put in the fillets and cook for 30 seconds in turn, the fillets are cooked after they are set and white, take them out and put them on a plate, pour the remaining fish broth, sprinkle with green and red peppers, pour hot oil, and it is delicious.
The third type: seaweed
Recommended method: [Seaweed scrambled eggs]
1. Soak the seaweed in clean water, wash the dust and impurities on it, then squeeze out the water, chop some and put it in the basin.
2. Beat 5 eggs into it, add 2g of salt2, stir with chopsticks to beat into egg liquid, then put some chopped green onion, drizzle some sesame oil and stir well.
3. Heat the pan with cold oil, pour in the seaweed egg liquid, keep the heat low and fry slowly, shake the pan often to heat the egg liquid evenly, turn over and fry the other side after one side is set.
4. When the egg liquid is fried into a golden egg cake, beat it with a spoon and fry the egg liquid inside, and you can take it out of the pan and put it on a plate.
The fourth type: kelp
Recommended Method: 【Kelp Tofu Soup】
1. Knot the kelp and clean it; 200g tofu cut into slices; a few shiitake mushrooms, wash and break up the cross knife; a small piece of lean pork cut into thin slices; a small handful of goji berries, soaked in water; Cut some more ginger slices and set aside.
2. Boil water in a pot, pour shiitake mushrooms and kelp knots into cold water, simmer over high heat for about one minute to remove the fishy smell, then pour it out and rinse well to maintain color and taste.
3. Boil water in a pot, add ginger slices, add 2 grams of salt and 1 gram of pepper to taste, bring to a boil over high heat, pour in the sea of shiitake mushrooms, kelp knots and tofu, continue to cook out the impurities in the tofu, and use a spoon to beat off the foam.
4. Then pour into the casserole with the soup and ingredients, cover the pot and simmer for 15 minutes. After 15 minutes, add the sliced meat and goji berries, cover the pot and continue to simmer for 10 minutes to allow the aroma and nutrients to be integrated into the soup.
5. When the time comes, put the stewed soup in a basin, drizzle with sesame oil and serve.
People enter the middle and old age stage, the loss of calcium in the body is very serious, must be supplemented in time, do not take it lightly, and regret it too late when it reaches the osteoporosis stage.
First Food Editor: Xiaoya