February 3, 2021
The 22nd lunar month of the Year of Gengzi
Usher in the first of the twenty-four solar terms
--Li Chun
From today onwards
The east wind brings rain to the west wind, the earth is sunny and the heat is born.
All things Su Meng shan shui wake up, and the farmers are cultivating again.
The "Explanation of the Seventy-two Waiting For the Moon Order" is contained: "Standing, beginning to build also." Spring begins and builds also. ”
In the endless spring breeze, the prelude to the year begins.
In the bright spring light, we use a rich and kind heart to walk towards the spring heaven and earth, so lichun has three waits.
The first waits for the east wind to thaw; the second waits for the sting to start vibrating; and the third waits for the fish to be negative ice.
Wait for the east wind to thaw
Spring Day,
The east wind caresses the face,
The earth began to thaw,
Spring is quietly nurturing life in the snow and ice.
The second sting begins to vibrate
Five days later,
Insects that sleep all winter,
Slowly awaken,
A fresh start.
Three waiting fish to negative ice
On another five days,
The fish at the bottom of the water sense the warmth and swim to the surface,
At this time, the ice seems to melt and not melt,
Fish scrambled to break the ice.
丨Lichun custom 丨
Spring
Spring is the beginning of spring, and it is also a day to get rid of the old and welcome the new.
Step on the spring
Spring, grass and trees sprout, all things revive. Go out and walk in the middle of nature, or hike or walk in the shade, regardless of speed, just for fun, endless fun.
Primrose send posts
On the day before the old custom of spring, there are two artists with crowns and belts, called spring officials. Shouting along the street: "Spring is coming", commonly known as "primrose".
Whip spring cattle
"Spring rain arrives, get up early and go to bed late." "Spring sleepiness" makes people physically tired, at this time we should try to avoid anger, more jealous of melancholy, to be open-minded, optimistic, and maintain a good attitude of happy mood.
Spring yang, remember "three to three don't"
One is to - eat warm supplements, to be more spicy
In the relationship between the five viscera and the five tastes, the sour taste into the liver, with astringent properties, is not conducive to the rise of yang qi and liver qi drainage, spring Yang qi is born, it is advisable to "reduce acid and increase sweetness", eat more spicy and sweet divergence, warm spleen and stomach food.
Warm supplement should not be big fish and big meat, it is recommended to eat more fresh vegetables, such as leeks, in the vegetable family, leeks are the first to emerge, tenacious vitality, cut a stubble and a long stubble, is the most typical seasonal vegetables; onions, spring onions are the most nutritious in the year, but also the most tender, the most fragrant, the best time to eat, drinking onion white soup can benefit the five viscera, replenish qi and blood; garlic, spring respiratory tract and digestive tract are easily infected by the outside world, garlic can be sterilized, and it is also very good for cardiovascular health.
The second is to choose tea in spring and drink flower tea
Spring tea selection is very exquisite, at this time it is advisable to drink flower tea, because the growth of human body yang in spring needs to rely on the drainage effect of liver qi, roses, jasmine and other flower teas have the effect of soothing liver qi, which helps shuda liver qi and reconciles qi and blood.
Take 1 gram of roses, 1 gram of jasmine, 3 grams of black tea, and an appropriate amount of rock sugar. Put in a tea bowl, add boiling water, cover for 3 to 5 minutes and serve.
Three things - to raise the sun in the spring, to bask in the sun
There is a very simple and economical way to maintain the sun, that is, to bask in the sun. "Old Hengyan" has the saying that "the sun is clear, sit under the south window, and sit with the sun on your back".
The reason why "back daylight" is because there is a vein on the back. The Governor's Pulse is known as the "Sea of Yang Pulse", and the Governor's Yang Qi. The back is hot and comfortable, and the yang of the human body is sufficient.
The best time to bask in the sun is between 10 and 11 a.m., when the sun is more abundant and the light is softer. Sun exposure works best. In addition, it is not recommended to bask in the sun through the glass, because it is difficult to achieve the desired effect.
One don't – don't "take off too quickly" your clothes
After the spring, although it has entered the spring from the perspective of solar terms, but at this time it is warm and cold, the climate is changeable, and the real sense of spring warm blossoms are at least two days away, and the moderate "spring cover" is to comply with the health needs of the yang.
So don't take off thick clothes in an instant. In addition, it should be noted that the lower half of the human body blood circulation is worse than the upper half, susceptible to wind and cold, so the cold is born from the bottom, so spring clothing should pay attention to "thick and thin", maintain yang qi, enhance resistance, and effectively prevent a variety of infectious diseases.
Second, don't - exercise should not be "too intense"
After the spring, the weather is warm and cold, the temperature is suddenly high and low, sometimes the morning is too cold, if you want to exercise, you can choose around ten o'clock in the morning and 4 o'clock in the afternoon.
Note that before exercising, you must make preparation activities, do not carry out intense exercise, otherwise it will make the organs that have become fragile after the harsh winter climate more likely to be damaged, and you should choose gentle and gentle sports, such as brisk walking, jogging, walking, etc. Let the body gradually adapt.
Three don't - don't "fluctuate too much" emotions
In the spring, the yang qi in the human body gradually rises and spreads outward, showing that the spring heart is budding, and when it is not released, it will often hurt the spring. If there is melancholy, mood swings, sentimentality, pay special attention, it may be that the yin qi in the body is excessive, inhibiting the rise of yang qi, if it can not be adjusted in time, it is easy to have depression or mental problems.
When you encounter unpleasant things, think from another angle, you can also put things aside, find some other things to do, you can go out with friends, climb mountains, etc., feel the feelings of nature, avoid staying at home and thinking about things, drilling the horns.
The mountains are moist and the willow wind is not cold.
The East is spring, the spring, the source of all things.
Spring is warm, birds singing; spring is growth, cultivation and sowing. Looking for spring must be early in the spring, and it is not necessary to see the flowers and branches to grow old.
On the day of Lichun, "the sun and the sting, the taste is spring", after the spring, everything recovers, and everywhere is a vibrant scene.
The spring breeze blows thinner than the veil, and the spring people's makeup is lighter than the painting.
The spring people walk in the painting, and the flowers fly under the spring people.
Pear blossom pale cabbage flower yellow. Willow flowers are fragrant with mustard flowers.
The warbler cries that the stranger returns, and the flower outside the bell sends the sunset.
There is spring in the four seasons, there is morning in spring, and there is you in the morning, which is precious.
The spring forest is gradually flourishing, the spring water is born, the spring wind is ten miles, not as good as you!
Let us feel the blessings of spring,
Enjoy the warmth of spring.
The plan of the day lies in the morning, and the plan of the year lies in the spring.
At the best start of the year, there are a few wishes:
May the kings and treasures, morning and evening cold and diligent clothing;
Second, may the kings and the gentlemen be at ease, toast the past with a glass of wine, and the sorrow and joy will not turn back;
Three wishes to all kings and peace of mind, life is full of beautiful scenery, live in the moment, leave no regrets.
Spring is also like standing life, a beautiful spring is coming, waiting for the family reunion, a tree blossoms.
This spring, may we live up to the spring light and live up to ourselves!
Editor: Wu Jinjiao