#我在头条搞创作第二期 #
Without fireworks, life is a lonely journey. Academician Li Lanjuan said that autumn is the golden period for liver nourishment! Eat more of these 8 kinds of food, nourish the liver and strengthen the spleen, quickly collect it!
First type of spinach: Recommended recipe for wind juice soaked spinach
A very simple dish, the kitchen is white, can also be easily made! Blanch the water, drizzle the juice and add some nori seaweed! That's it! And it's a very different Japanese side dish
Ingredients: spinach, Japanese soy sauce, mirin, white sesame seeds, nori silk, mustard a little
Method:
1. Wash the spinach and do not root it. Blanch with boiling water until you can smell the spinach, remove immediately and control the moisture.
2. Place the spinach neatly and squeeze it with your hands. Cut off the roots and divide evenly into three segments. The roots are underneath and the leaves are on top, placed in a dish.
3. Mix the Japanese soy sauce, miso and white sesame seeds well and drizzle over the spinach. Put an appropriate amount of seaweed on top. Serve with an appropriate amount of mustard
Second cucumber: recommended recipe for cucumber slices in minced meat sauce
Cucumbers will only be mixed and eaten? Let's try the sauce stir-fry, the marinated cucumber slices are very strong, add some minced meat and soybean sauce, really super rice!
Ingredients: 2 cucumbers, 30 g minced meat, 5 garlic cloves, 2 millet peppers, 2 spoons soybean paste, 1 spoonful of light soy sauce.
Method:
1. Prepare all ingredients. Slice the cucumber, salt and marinate for half an hour, then rinse twice in water and dry with water. Minced garlic cloves and millet pepper finely chopped. Heat the pan with cold oil, pour in the minced meat and sauté until it changes color, pour the minced garlic and stir-fry.
2: Pour in the cucumber slices and stir-fry until there is no water. Add two tablespoons of watercress sauce and one spoonful of soy sauce and continue stir-frying. Sprinkle with millet spicy and you're ready to cook. The sauce is full of flavor! Cucumber slices can be marinated a day in advance, which is more powerful. No need to put salt, watercress sauce and soy sauce are enough.
The third kind of watercress: the recommended recipe is blanched watercress
My favorite way to eat vegetables is to blanch, casually blanch the water, then fry a garlic, pour in the blanched vegetables, and then a soy sauce drizzled down, you can eat, the method is simple!
Ingredients: watercress, garlic, oil to taste, salt to taste, oyster sauce to taste, soy sauce to taste.
Method:
1, watercress soaked in water for about 10 minutes to wash, remove the old part, and then clean and drain the water!
2、Cut the garlic flat into purees and set aside.
3, boil the water, boil the water into the appropriate amount of salt, the right amount of oil, and then pour the green vegetables into the water and blanch it again and then fish out the dry water.
4: Heat the oil in another pot and pour in. Sauté the garlic puree to bring out the aroma and pour in the drained watercress! Stir-fry over high heat, add the right amount of oyster sauce and soy sauce and stir-fry until you can get out of the pan and serve!
Fourth kind of bitter melon: Recommended recipe tempeh bitter melon stir-fried shredded meat
Has always been quite fond of bitter melon, I like that unique bitter taste, usually eat bitter melon scrambled eggs more, today another way, tempeh bitter melon fried shredded meat, added a little fresh chicken juice seasoning, taste delicious and rice.
Ingredients: bitter melon, shredded meat, tempeh, millet pepper, minced garlic, soy sauce, fresh chicken juice, salt
Method:
1: Add a little shredded meat (soy sauce, oyster sauce, corn starch, white pepper, cooking oil) and marinate well for more than 10 minutes
2: Cut the bitter melon into strips after digging it out
3: Fry the shredded meat in hot oil in the pan until it changes color immediately, then fry the minced garlic, millet pepper and tempeh in hot oil, and then fry the bitter melon until it is almost broken
4: Add two tablespoons of light soy sauce, one spoonful of fresh chicken juice and a little salt to taste (put the salt last, feel light after tasting and then put it again), stir-fry until tasted, turn off the heat and put it out. When the bitter melon is dug up, you can use a spoon to scrape off the green film on the inner wall as much as possible, it is not so bitter, in fact, it is delicious with a little bitter taste. The longer the meat is marinated, the more tender it is, and the longer the meat is marinated, the longer it can be marinated.
Fifth Broccoli: Recommended recipe for stir-fried shrimp with broccoli
Broccoli is a vegetable with very high nutritional value, and shrimp are rich in magnesium, and the two are fried together, which is rich in nutrients, delicious and not long meat.
Ingredients: broccoli, fresh shrimp, ginger garlic (to taste), cooking wine, salt, pepper, fresh soy sauce
Method:
1, fresh shrimp head shelled shrimp line, spare, broccoli cut into small flowers, blanched in the water, change color and fish out
2: Heat the pan in cold oil, sauté the ginger and garlic in 70% of the oil, and after the shrimp turn slightly red, add broccoli and spices and stir-fry quickly
3. Finally, add broccoli. Wine. Fresh soy sauce, salt and pepper stir-fry a few times this will get ~ out of the pot ~ ~ red shrimp with green broccoli, this earthy color can be healthy and delicious and not fat.
Sixth kind of winter melon: recommended recipe winter melon fungus slippery chicken slices
Tender and delicious, low-calorie and low-fat, you can eat openly!
Ingredients: winter melon, chicken breast, black fungus, green and red pepper
Method:
1: Cut the chicken breast into large pieces, add 1 spoonful of soy sauce, a little salt, 1 spoon of starch and mix well and marinate for half an hour. Peel and cut the winter melon into small pieces, foam the black fungus in advance, and cut the green and red peppers into sections.
2: Heat the oil in a wok and add the ginger slices and fry until the chicken is broken.
3, leave a little oil in the wok and stir-fry the winter melon, black fungus, green and red peppers, add 1 spoonful of soy sauce, 1 spoonful of oyster sauce, a little salt and stir-fry evenly, put in the chicken and stir-fry evenly and then pour a little water starch into it.
Seventh celery: Recommended recipe celery stir-fried ham
Prepare the ingredients
Celery, elbow flower ham, green onion, ginger garlic, millet pepper to taste, soy sauce, oyster sauce, salt, a little sugar
Method:
1: Wash and cut the celery into sections, slice the ham, cut the green onion, ginger, garlic, millet pepper and set aside
2: Put oil in the pot, stir-fry the shallots, ginger, garlic and millet pepper, add the ham and fry for a while, then add celery and stir-fry
3: Add two tablespoons of soy sauce, one spoonful of oyster sauce, salt to taste, a little sugar to freshen, stir-fry over high heat
The eighth kind of bean sprouts: Recommended recipe stir-fried bean sprouts
Ingredients: bean sprouts, garlic, millet spicy, light salt soy sauce, salt to taste, vegetable oil to taste
Method:
1. Remove the roots of the black seedlings, wash them, drain and set aside. Cut the garlic into garlic slices and the millet into chili rings for later. Heat the wok and pour in the right amount of vegetable oil, when the oil temperature is 60% hot, add the sliced garlic and millet spicy to burst the aroma.
2: Pour in the washed black bean sprouts, stir-fry over high heat until the bean sprouts are tender and soft. Add 1 tsp soy sauce to freshen and continue to stir-fry over high heat for about half a minute.
3: Add the right amount of salt to taste, stir-fry evenly, then turn off the heat and plate it out of the pot. A simple material, quick method, nutritious and delicious fried bean sprouts are ready, friends who like fast hand dishes quickly try it.
Committed to using the simplest ingredients, sharing the most delicious dishes for you, the above 8 kinds of food practices shared, everyone has learned, learned to try it at home, let's do it! Welcome to like, follow, retweet and collect, thank you for your support! We'll see you next time.