One pigeon wins nine chickens, stewed pigeon soup, remember "2 don't", the soup is particularly delicious, nutrition is not lost

Recently, the weather has been extremely dry, so I took out a casserole pot that I had not used for a long time and prepared to drink some soup and water to moisten it. Generally everyone cooks soup at home, what soup do you like to drink, I still prefer broth, fragrant, children can also drink a large bowl, if this is replaced by vegetarian soup, maybe even taste it.

Pigeons, although small, but the nutrition is not ambiguous, you don't look at its small size, but its nutritional value, even higher than chicken, as the saying goes, "a pigeon is better than nine chickens", it can be seen that usually want to nourish, drink a meal of pigeon soup, than drink 9 meals of chicken soup are stronger.

However, stewed pigeon soup, but not the same as stewed chicken soup, many people are in accordance with the method of stewing chicken soup, to stew pigeon soup, do not know that nutrition has been completely lost, umami has also dropped a lot. Stewed pigeon soup, you need to remember "2 don't", the soup is particularly delicious, and the nutrition will not be seriously lost.

【Stewed pigeon soup】

Used: pigeons, goji berries, dates, sliced ginger, water, salt

The first step, first of all, the pigeons should be ready, I am killed, so it is very fresh, if you have the conditions, it is best to choose fresh, I always feel that the kind of plastic sealed that is sold in the supermarket is not very fresh, and the nutrition and umami are not enough.

The second step, after the pigeons are bought, simply wash them, then prepare a basin of water, put the pigeons in, soak for 30 minutes, the blood water will bubble out, and then simply rinse a few times, you can take the soup. The "2 don't" here, should you see what is going on?

The third step, the first not, is not to blanch the water, the boiling water is easy to blanch the umami and nutrients, soak in water for half an hour, the fishy smell can also be removed very thoroughly. The second no, that is, do not chop the pieces, the whole pigeon is stewed, the stew is more fragrant and more nutritious.

The fourth step is to put the whole pigeon into the pot, cut a few slices of ginger into it, then add a few red dates, then add water to the pot and start simmering. First stew over high heat, after simmering for a while, some foam will appear on it, and we will skim it out with a spoon.

The fifth step, when there is no foam, we turn the heat down, cover the pot and start slow simmering. This kind of broth, of course, is the longer the stew, the better, simmer for 2 hours on low heat, and then add the goji berries to it, taste it with a spoon of salt, stir it with a spoon, and you can drink it.