Cataracts are a very common eye disease in life, the incidence of this disease is very high, suffering from this disease will bring great impact and harm to the life and health of patients. The eyes are very important to us and should be prevented and treated in a timely manner. The following will take you to understand the prevention method of cataracts, I hope to help you.
How to prevent cataracts in life?
1. The prevention of cataracts should avoid strong sunlight exposure. When going out, you can wear sunglasses or umbrellas and hats, which can prevent damage to the crystals by rays.
2. Keep eye hygiene, usually avoid rubbing your eyes directly with your hands, and avoid wiping your eyes with an unclean towel and handkerchief. After excessive use of the eyes, it should be properly relaxed, and for sedentary workers, they should get up and move for ten to fifteen minutes at intervals of about 1 hour, and they can look away or do eye exercises when resting. Get enough sleep and restore fatigue in time.
3, pay attention to the spirit of tuning: calmly deal with things, keep a broad mind, do not easily get angry; You can raise some flowers and birds, fishing and other beneficial interests to cultivate sentiments, you should talk to young people more, keep a cheerful mood, can play a role in preventing and delaying the progression of the disease.
4. Nutritionally balanced diet: The prevention of cataracts should be rich in protein, calcium and trace elements, and eat more foods containing vitamins A, B, C and D. Drink more water, eat less salt, and eat more fish.
5. In addition to special treatment needs, the prevention of cataracts should avoid taking certain drugs that induce cataracts (such as glucocorticoids, mydriatic agents, chlorpromazine, etc.) as much as possible.
6, long-term like to smoke people can easily lead to the emergence of cataracts, this reason has been studied and confirmed by practice, so in order to prevent the emergence of cataracts should be timely quit.
7. Actively prevent and treat chronic diseases, including eye diseases and systemic diseases. In particular, diabetes is easy to be complicated by cataracts, and it is necessary to control blood sugar in a timely and effective manner to prevent the further development of the disease.
Warm tips: cataracts are now getting younger and younger, many people are because they do not pay attention to the usual work, stare at the computer for a long time, the eyes are affected and do not take nursing measures, the result is more and more serious, so the usual care is very important, especially patients with congenital cataracts are particularly important.