After entering the autumn, eat less duck and lamb and eat more of this meat, strong bones to enhance immunity, children grow taller need it!
With the arrival of the summer season, the hot summer finally came to an end, we finally appreciated the taste of autumn, although the temperature at noon will be relatively high, but morning and evening has been cool, autumn is getting stronger, sleep at night does not need to open the air conditioning, open the window ventilation, will also feel a little cool, need to cover a thin quilt. Autumn has really arrived, such a climate is most suitable for attaching autumn fat, especially for children at home, it is necessary to adjust the diet well and help children grow and develop.
The most direct way to nourish in autumn is to eat meat, meat is not only the best source of human protein, its taste is also delicious and delicious, so meat is the first choice for people to nourish in autumn, it can provide balanced nutrition for our body, strong physique, enhance immunity. However, some meats are not suitable for eating in autumn, such as duck meat, which is cold in nature and is the best meat in summer, and it is best to eat less in autumn. There is also mutton warm, eating in winter can drive away the cold in the body, but if you eat mutton in the dry autumn, it will aggravate the autumn dryness, so what meat is the most suitable for eating in autumn? I choose – beef.
Beef high protein and low fat, eating beef can promote human metabolism, improve immune cell regeneration ability, usually eat more beef, can strengthen bones, improve immunity, promote growth and development, but also improve the body's disease resistance, the growth of children has great benefits, children grow the most need it. My family bought beef, like to marinate to eat, simple and delicious, children eat it as a snack, but delicious, the operation steps to share with everyone.
Dish name:【Marinated beef】
Main ingredients: 1 kg of beef.
Seasoning: 1 spoonful of salt, half a bowl of light soy sauce, 2 spoons of dark soy sauce, 2 spoonfuls of cooking wine, 1 handful of chives, 1 piece of ginger, 10 peppercorns, 2 star anise, 2 pieces of fragrant leaves, 2 pieces of cinnamon, 1 dried chili pepper.
Operating time: about 2 hours.
Procedure:
The first step is to soak the beef. Put the beef you bought home in a large basin and soak it in water for about 6 hours, during which time you will change the water from time to time until the water is clear. After soaking the beef in this way, all the blood and water in it have flowed out, so there is no need to blanch water when cooking.
The second step is to marinate. Remove the soaked beef from the water control, put it in a large bowl, add 1 spoonful of salt and spread it around, then add the shallots, ginger shreds, half a bowl of light soy sauce, 2 spoons of dark soy sauce, 2 spoons of cooking wine, 10 peppercorns, 2 star anise, 2 fragrant leaves, 2 pieces of cinnamon, and 1 dried pepper.
The third step is suppression. After the seasoning is grasped and mixed evenly, cover it with plastic wrap, press a steaming drawer, and put a large bowl full of water on it, so that the beef can be soaked in the seasoning. Then put it in the refrigerator and marinate overnight.
The fourth step is halogenation. The next day, put the beef into the casserole, the soup is also poured into the pot, put a leak on top, filter out the onion ginger and spices, and then add water, before the beef, turn on high heat and bring to a boil.
The fifth step is to bake. After boiling, because it has been soaked in clean blood water, so there is not much foam, after skimming, transfer to the electric pot, simmer on high heat for about 2 hours and turn off the heat.
Step 6: Let it out of the pan and let it cool. Wait for the kitchen to be full of beef aroma, beef volume has become smaller, with chopsticks can be easily pierced, you can fish out, at this time do not slice, will not be formed, must be cooled and then cut.
Step 7: Plate and serve. Once completely cooled, reverse its texture, cut into thin slices, place on a plate and serve. Look, my family's marinated beef is so simple, a bubble and a boil can be, delicious and tender into the taste, really fragrant!
------ "Warm Tips" ------
1, use this method to marinate beef, soaking this step is very critical, must be soaked enough clean, otherwise there will be a fishy smell of beef.
2, the seasoning of the marinated beef is nothing special, it is the most homely seasoning, but the marinated beef is really more delicious than the one bought, you can try it.
3, friends who have a pressure cooker, you can use the pressure cooker to cook, the time will be shortened a lot Oh.
How to make the best beef marinated beef? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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#Summer Growth Notes ##孩子长高这样吃 #