Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
author：A steel hammer with soy sauce
Summer, shouldn't it be the best time to exercise and lose weight? (ii)
In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone pulls slippers on the sunburned asphalt road, someone holds a cold drink in the air-conditioning room all day long, and I, in the blue seashore, white palms pluck the waves, life is comfortable, but so [than heart]
Studies have shown that long-term adherence to swimming can reduce the overall risk of death by 28% and the risk of cardiovascular disease death by 41%. Swimming can also improve blood circulation as well as respiratory function. Swimming should be gradual, the amount of exercise at the beginning should not be too large, it is best to take a break every half hour, and each break should not exceed two hours.
In addition, be sure to eat something before swimming and do not swim on an empty stomach to avoid hypoglycemia during exercise.
So, what are you waiting for? Take advantage of this summer's tail and set off to swim by the beach[666]
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
Summer, shouldn't it be the best time to exercise and lose weight? (2) In this summer of high temperature red warning super long standby, there should be no more suitable exercise than swimming! Think about it, someone is here
