Hello Erebati! It is said that the day after tomorrow is the 50th birthday of The Queen of Heaven Zheng Xiuwen
But although she reached the age of knowing her destiny, I was surprised to find that the years did not seem to leave a trace on her at all!
Don't believe it, look at the photo of her on the Hong Kong version of "VOGUE" a while ago
A Gucci blessing with a fur coat, like a retro celebrity with a thousand manners. Look
This state of skin and stature, is this really a 50-year-old???
In the first two months of the "Outside" blockbuster, Zheng Xiuwen was directly online to show off his waist, and the body fat rate was not more than 15%!
What? The figures are all P's? Come on, on the GIF! This tight waistline with a clear vest line is great! No wonder netizens in the comment area have cried out: Sister killed me!
The reason why the 50-year-old is still online is inseparable from Zheng Xiuwen's sports habits, and she is definitely a female star who can be called a "sports maniac"!
She often takes sports photos of herself, and compared to yoga, a soothing shaping project, Zheng Xiuwen prefers real-life strength training, especially core training!
Previously, she had a video in the gym on Weibopo, in which her arms were rapidly shaking the rope, and her movements were quite skillful and powerful
* This is definitely not something that a concave star can do
The impact of war rope training on the human body is small, and it is suitable for both men and women. Not only can the whole body lose fat, because the requirements for physical stability and coordination are very high, so it is also a test of the core.
*Core muscle group indication
The core muscle group is an ultra-important component of the human body, which can make our body more stable and explosive! It is an important basis for better completion of movements and movements.
And when practicing the core, it will also stimulate other muscle groups, so there are often things that are multiplied with half the effort. Therefore, for small partners with limited time, it is highly recommended to strengthen the core~
Like Zheng Xiuwen also often do plate support training core, this action is simple and convenient, and does not require any equipment, can be done anytime and anywhere, it is also very good ~ ~
However, in all sports, Zheng Xiuwen's favorite is running!
As early as more than a decade ago, Zheng Xiuwen fell in love with running. It was difficult to persevere from the first three minutes, and it was slow enough to run eight kilometers completely.
Later, "eight kilometers" became a fixed project of her sports, not only insisted on more than ten years, but even released a song called "eight kilometers", so she was also called "eight kilometers after heaven" by fans.
Although when it comes to running, people may dismiss it and think it is too ordinary. But in fact, seemingly ordinary running has a lot of benefits that you didn't expect!
First of all, running will make your brain produce very intense pleasure.
Someone once did a study in which athletes ran for 30 minutes and then scanned their brains. It turned out that the opioids and receptors in their brains were more active in binding!
Opioid receptors are in the nervous system of the brain, and if activated, they can make you feel a strong sense of pleasure. Like when clapping for love
That sense of happiness is also inseparable from the opioid system.
In addition, running itself also has a thrill of breaking through the limits. When I ran down another kilometer and overtook a person, I felt that I was doubly cool
So, ah, you see other people running when the face is vicious and painful to death, maybe people are cool ~ ~
Probably because of this,
Running has the effect of improving depressive symptoms.
Zheng Xiuwen suffered from depression due to her body and career pressure, and retired for many years, and finally she was able to regain her strength, which was also partly due to running.
And running can also stimulate the production of toothed granule cells, which are related to learning and memory, so that your memory and learning ability are rubbing upwards!
In addition, running can burn fat everyone knows, but in fact, the weight loss effect is better than you think! Because after running, it can also inhibit the secretion of some appetite-promoting peptides, so that your appetite is reduced, and it is less likely to eat.
Of course, the health benefits of long-term running are also very large! It can effectively protect blood vessels and reduce the risk of arteriosclerosis
One step is about the same as a cardiovascular and lung health!
The most bullish thing is that this year's latest research has found that aerobic exercise can enhance anti-tumor immunity and improve the effect of immunotherapy!
*Tap on the large image and press to view the translation
It also promotes the survival of a type of T cell called CD8, which can kill cancer cells! Good guys, that's a good thing, isn't it?
Seeing this, are you eager to run him for a few kilometers?
Don't panic!
Here are a few questions that everyone is most concerned about, so that you can run with confidence and run healthier
No! As long as your posture is correct, you will not have thick calves, and I don't believe you can go to see those runners who often run marathons, but the calves are more slender.
If you really have limited time, even if you run for 5-10 minutes a day, it is good, you can reduce the risk of cardiovascular disease, cancer, Alzheimer's disease, etc.
Of course, it's better to be able to run 2.5 hours a week
, the benefits to the body are most obvious.
First of all, don't take too big a step, take a big step≠ run fast! A large step means that the time to take off is longer, the impact of the landing is greater, and it will also force the body to "brake".
The correct thing is to maintain a moderate stride length so that the front foot position is not too far from the center of gravity of the body.
When landing, it is best to land with your feet, or the forefoots can also be done ~ but try to avoid the heels of the feet to reduce the impact on the ground to the body, avoid injury, and other matters can be operated as follows
Well, today's content is here, quickly transfer to your friends in need, and enjoy the joy of running and the changes brought to the body together