The last volt is the last volt of the three volt days, generally there are 10 days, the residual heat of the mid-summer has not subsided, there will still be the high temperature weather of the "autumn tiger", coupled with the large temperature difference between day and night, resulting in poor spleen and stomach function of people, so the spleen should be supplemented the most. Yellow belongs to the soil in the five elements, corresponding to the spleen and stomach of the human body, and the maintenance of the spleen and stomach can start from eating yellow food. Entering the last day, it is recommended that everyone often eat 5 kinds of "golden" food, the spleen and stomach are healthy, and the autumn and winter supplements can be doubled with half the effort.
The first: potatoes
It is the season when potatoes are on the market in large quantities, and their nutritional value is very high, and it is known as the "second bread" of human beings. Eating potatoes after autumn can strengthen the spleen and stomach, which is of great benefit to stomach ulcers. The dietary fiber in potatoes also promotes peristalsis in the gastrointestinal tract.
Cumin fried small potatoes
【Ingredients】: Cumin powder to taste, paprika to taste, small potatoes 400 grams, green onion to taste, salt to taste, oil to taste
【Directions】:
1, small potatoes wash without peeling, directly into the pot of cold water to cook, boil on high heat and then turn to low heat to cook for 15 minutes, chopsticks can poke into it;
2, cooked small potatoes, rinse with cold water, slightly cooled can easily tear off the skin, and then use the back of the knife to gently press the potatoes, flattened can not be crushed.
3, fry a small amount of oil in the pan, heat up and then pour in small potatoes to medium-low heat frying, fry one side and then turn the noodles, slowly fry into two sides of golden brown, want to eat the crispy skin can be fried for a while.
4: After frying the small potatoes, sprinkle with cumin powder, paprika and salt, sprinkle with green onions, gently mix well, and the grilled potatoes will be
The second kind: pumpkin
Pumpkin is rich in vitamins, dietary fiber and other nutrients, which can effectively enhance the body's resistance and is very helpful for autumn dryness. Pumpkin is rich in pectin and dietary fiber, which can protect the gastric mucosa, promote digestion, and have a good spleen and stomach effect.
Pumpkin buns
【Ingredients】: ordinary flour to taste, pumpkin to taste, yeast 3 grams, sugar to taste,
【Directions】:
1, peel the pumpkin cut into slices, steam on the high heat for 10 to 15 minutes, chopsticks can poke through to indicate that it is cooked, steamed pumpkin mashed into puree;
2, pumpkin puree add yeast powder, sugar and an appropriate amount of flour stir into a flocculent, flour do not pour at once, pour while stirring, if a little dry and then add a little water;
3: Until it becomes a smooth and delicate dough, cover with a lid and put it in a warm place to ferment until it is twice as large.
4, kneaded noodles do not need to wake up, the dough is divided into equal size of the dough, kneaded into the shape of a pumpkin, with cotton thread gently around the ball, around the four lanes, tied out the pumpkin pattern;
5: Warm water in the pot, put the steamed bun into the pot for 20 minutes, steam on high heat for 15 minutes after the second awakening, and finally cover and simmer for 5 minutes and then open the lid, and then cut off the cotton thread.
The third: sweet potatoes
Sweet potato flavor sweet, five flavors, sweet into the spleen, and cooked sweet potato is golden yellow, so sweet potato is also a member of the yellow food family. Sweet potatoes also have certain effects on conditioning the spleen and stomach, can replenish the spleen and qi, and its rich dietary fiber can eliminate food accumulation and increase appetite.
Simple and easy to make plucked sweet potatoes
【Ingredients】: 100g sugar, oil to taste, sweet potatoes 2 pcs,
【Directions】:
1, prepare the sweet potatoes, wash and peel, cut into hob pieces, rinse off the excess starch of the sweet potatoes with water, and then dry them with kitchen paper towels;
2: Pour more oil into the pan, when the oil temperature is 60% hot, add the sweet potatoes to start frying (slowly bubbling in the oil). Be careful not to be splashed by the oil, fry until the sweet potato turns golden brown, and the inside is a little soft to fish out;
3, leave a little bottom oil in the pot, put in the sugar on a low heat to boil, boil until the syrup bubbles change from large to small, the color is light amber, use chopsticks to dip the sugar into the cold water to make it hard;
4: Put the fried sweet potatoes under the pan, quickly stir-fry evenly, let each piece of sweet potato dipped in syrup and then come out of the pan.
The fourth: millet
Millet is the first of the five grains, is well known as a good thing, it contains 8 kinds of essential amino acids, vitamin B1 content ranks first among all grains, with sleep, stomach, digestion and other characteristics. In addition, the tryptophan contained in millet porridge helps to alleviate insomnia and soothe irritability.
Millet egg fried rice
【Ingredients】: Millet to taste, 2 eggs, carrots to taste, oyster sauce 1 spoon, salt 1 tsp, a little green onion
【Directions】:
1: Drain the millet in water for more than 2 hours in advance, then put it into the rice cooker and add water to cook the rice, and then scatter the rice with chopsticks to cool.
2: Cut all the vegetables into small cubes, peel the carrots and rub them, then cut some green onions.
3, eggs scattered, egg liquid put a little salt stirred evenly, medium heat, hot pot hot oil, the egg liquid into the pot, to be slightly set after the spatula to scatter, put out for later;
4, put the appropriate amount of oil in the pot, the oil pot 50% hot pour into the carrot diced and fry, then add the cool millet, fry on medium heat for more than 6 minutes, the millet is scattered, can not be lumped.
5: Fry until there is a pot gas (caramelized flavor), add salt and oyster sauce to taste, add the scrambled eggs back to the pot and stir-fry evenly, sprinkle with green onions out of the pot.
The fifth: corn
In early autumn, it is the corn market, corn is the world's recognized "golden crop", its magnesium, calcium and carotene content than the general grain more, as well as rich in dietary fiber components, adjustable spleen, diuretic swelling, weekday appetite is not good, appetite is not good, may wish to eat more corn.
Golden corn burnt
【Ingredients】: 10 grams of glutinous rice flour, sweet corn to taste, starch 40 grams, sugar to taste, a little sesame seeds
【Directions】:
1, corn peel off the corn kernels, put the corn kernels into the water to cook, the water boiled after boiling for about 3 minutes, and then take out the drainage, do not have to drain too dry, some wet can be wrapped in powder;
2: Add glutinous rice flour and flour to the corn kernels, mix well to ensure that each corn is coated with flour.
3, pan first put more oil, after the oil is hot, pour out the oil to leave a little bottom oil, pour in the corn spread, flatten with a spoon, try not to have corn overlap, fry on medium-low heat for about 3 minutes.
4: Fry until the bottom of the corn burn begins to stick together, pour in the hot oil prepared before along the edge of the pan, and constantly shake the pot to make the corn kernels evenly fried.
5: Fry until the corn kernels are golden and crispy, then carefully pour out the oil