Everyone has not seen Chan Bao for a long time, since the end of the isolation of Xi'an, Quan Hong Chan returned to the diving team, and is currently training in Beijing, Quan Hong Chan sister rarely appears on camera, many people are curious about how Quan Hong Chan has been lately? Since Quan Hong Chan won the Tokyo Olympic Games, Quan Hong Chan has won the National Games Championship, the World Championship Three Meter Board Champion, the double ten meter platform champion, the current Quan Hong Chan is also training in the national team, as a new star of the dream team, Quan Hong Chan has completely replaced Zhang Jiaqi, on the one hand, to maintain the double ten meter platform, single and mixed doubles training, but also to train the three meter board, the current full Red Chan is very busy, the whole Hong Chan is currently entering the growth and development period, from the latest photos can see that the current height of the full Red Chan is about 153cm.
After becoming famous, Quan Hongchan did not consume her own fame, but calmed down and still worked hard to train, without endorsement advertising, variety shows, gold mining, etc. Now quanhong chan can see that in the past six months or so, she will also challenge the development of the pass. The rapid development of the body is a difficulty faced by Quan Hong chan, quan hong chan both to ensure the training of ten meters of doubles, but also to control the body shape, from the video recently shared by quan hong chan can be seen that the daily physical training of quan hong chan is very large, in terms of diet, the team doctor is also very strict with the whole red chan tube, all hong chan want to steal snacks have no chance.
Quan Hong Chan has her own experience in fitness and exercise. She appeared on CCTV's "Champion Personal Training Course" and gave everyone a lesson to help everyone exercise their waist and abdomen and harvest a strong waist. Netizens praised one after another, "Practice with all the teachers!" ”
Hong Chan also used her rest time to record a set of fitness actions that can be exercised at home. In the video, Quan Hongchan prepared a yoga mat after changing into her sportswear and began to teach on the spot. However, a friendly reminder! Before exercising, you still need to warm up and do a stretch. This set of actions taught by QuanHong Chan is mainly aimed at tightening the waist and abdomen to exercise the core strength, which can not only improve the posture, but also protect the lumbar spine and let you quickly get the vest line.
Although Quan Hong Chan calls herself a funny girl, but she is not lazy at all in the face of training, the current fifteen-year-old age has to desperately exercise physical fitness, but also endure the torture of development, give a thumbs up for Quan Hong Chan, the reason why Quan Hong Chan can achieve such remarkable achievements at a young age has been proved by our training actions day and night.
In this world championship full red chan also exposed their shortcomings, first of all is the lack of experience in the competition, the relationship between physical development has a great impact on their own technology, 207C has also become a nightmare-level action of all red chan, especially when in the long body, and can not lack nutrition, but also to ensure that the body can not grow fat, now the height of the full red chan has been 153 a year to grow tall nearly 10 centimeters, the development pass can be said to be a big disaster faced by the whole red chan, the whole red chan also has to eat a lot of suffering to cross this hurdle.
There is also a reason why some people see the decline of the whole red Chan for a short time. However, judging from Quan Hongchan's performance in this year and her performance at the World Championships, the 15-year-old refuses to be short-lived, and she is still the top strength, even the ability of the only file. Whether it is the World Championships or the National Games, Chanbao has used her own strength to prove herself, and the three-meter board has punched Chen Taoxi's coach in the face, believing that Chanbao can also successfully pass the development threshold