In our lives, some foods are suitable for eating more, and some are recommended to eat less. For example, some acidic foods, try to eat less, alkaline foods can eat more. Eating more alkaline foods is good for good health. Today, dietitian Big Joe gave everyone an alkaline food for Amway and suggested that women eat more.

Women can eat more of this "alkaline food", higher nutrition than milk, eat more to improve immunity! This dish is taro, the nutritional value of taro is relatively high, nutritionist Big Joe Anli said, taro has the effect of beauty black hair, taro for alkaline food, can neutralize the acid accumulated in the body, coordinate the human body's acid-base balance, to achieve beauty and beauty, black hair effect, but also can be used to prevent excessive stomach acid. Taro also has the effect of tonifying qi, taro is rich in mucin saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can enhance appetite and help digestion, so Chinese medicine believes that taro can supplement the qi. Taro also has the effect of cleaning teeth and preventing caries, because the content of fluoride in taro is high, so taro has the effect of cleaning teeth and preventing caries and protecting teeth.
About the cuisine of taro, today Xiaobian prepared a taro elongated stew for everyone, there are specific methods and steps below, like friends on the following point a thumbs up!
Taro sausage stew

Ingredient:
150 g of rice, 1 sausage, 1/2 onion, 8 dried shiitake mushrooms, 3 taro, 1/2 carrot, 2 shallots
Cooking steps:
1. Prepare the required ingredients in advance, wash off the surface dust of the germ rice, and then soak it in water for more than 1 hour, but also clean the shiitake mushrooms, pour them into clean water, and then clean other ingredients, individual ingredients (taro) with disposable gloves to peel off the skin, cut into small pieces, and carrots, onions, sausages, and shiitake mushrooms are chopped and set aside;

2. Prepare to cook, pour an appropriate amount of cooking oil into the pot, pour in the diced sausage after the oil is hot, sauté the oil over medium-low heat;

3. Pour in the diced shiitake mushrooms and sauté to bring out the aroma;

4. Immediately after, pour in the diced radish, chopped onion and taro pieces, stir-fry until broken, to stimulate the taste of the ingredients;

5. Then add 2 spoons of light soy sauce, 1/2 tablespoon of dark soy sauce, 1 spoonful of oyster sauce, stir-fry to taste;

6. Pour in the soaked embryo rice, stir well;

7. Finally, pour the fried ingredients into the inner tank of the rice cooker, and then pour in the water of the shiitake mushrooms to start the cooking process;

8. After cooking, continue to cover the pot with the heat preservation function and simmer for about 5 to 10 minutes, sprinkle with green onion;


Cooking Tips:
Buying tips
1, look at the appearance: pluck the fur of the taro, carefully observe whether there is mildew, dry hard, spots and other phenomena, high-quality taro body shape is symmetrical, the size is consistent, the surface is intact, there is no pests and diseases and mechanical damage.
2, look at the trachoma: if there are many concave trachomas or small pits near the root of the taro, it proves that the taro is powdery and sticky; If the surface looks smooth, the taste will not be good.
3, look at the roots: use a knife to cut a small opening in the root of the taro, if a more viscous white liquid flows out, and can quickly dry the knot to appear powdery, how to indicate that the quality of this taro is better.
4, look at the texture: the general large taro, the merchant will cut half to sell, then look at its cross-section, the more dense the purple red texture, the better the taste of the taro, the thinner the vein of the section, the more white, the worse the taste of the taro.
Do you like to eat this?
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