As the old saying goes, "There are three volts in a summer, and the hottest is in the middle", there is no doubt that the middle volt is the hottest season of the year. Compared with previous years, this year's mid-volt is another "enhanced version" of the volt, with a full 20 days. At this time, the weather changes as fast as a book, it is sometimes sunny and sunny, and the surface temperature is high; Sometimes it rains heavily and rivers of water flow on the streets, which is miserable.
In the face of changeable weather, it is a difficult time for both middle-aged and elderly people and teenagers. Moreover, I don't know if you have found that August 6 is the autumn, at this time, in addition to doing a good job of heat prevention and cooling, you must also prepare for the autumn in advance. Therefore, during this time, it is recommended that you eat less "2 hairs" and always have "3 hot drinks", or can prevent heat and dryness, and change seasons smoothly.
Eat less "2 hairs"
1. Carp
Fish has always been one of the low-fat, healthy meats that everyone loves. In fact, eating fish in futian is also exquisite. Hot fish like carp are not recommended for everyone to eat more. Although it has a good taste and rich protein content, it eats more and the body is prone to discomfort. On weekdays, when you are hungry, it is also very good that you can eat more cold fish such as blackfish and turtles.
2. Apricots
Summer is the season when a large number of fruits are on the market, but at this time, there are also "fruit assassins" mixed in, and everyone must polish their eyes to distinguish well. "Peach full, apricot hurts" the saying must be everyone has heard it, apricots as a hot fruit, the content of fruit acid is particularly high, eat sour is not slippery, toothless, and once eaten too much will hurt the body. Especially for children and elderly friends, it is better to eat less.
Always have "3 hot drinks"
1. Qingchi chrysanthemum tea
Some people like the graceful and colorful moon season, others like the graceful and luxurious peony, and in Futian believe that everyone loves the chrysanthemums. In addition to the high ornamental value of chrysanthemums, it is beneficial to brew a cup of chrysanthemum tea with its dried flowers at the moment. However, the benefits of different flavors of chrysanthemum tea are also very different for us. Among them, yellow chrysanthemums have a bitter taste, but they can cope well with the discomfort caused by the hot and dry seasons.
There are many types of yellow chrysanthemums, among which Qingchi chrysanthemums are high-quality chrysanthemums that integrate color, fragrance and taste. It grows in the Kaifeng area, where water is abundant and the climate is suitable. In addition to the support of geographical location, local tea farmers also adhere to traditional planting methods, such as manual operation, no pesticides, etc. It is precisely because of the combination of these two factors that the processed chrysanthemums are golden, fat, and full of more than 20 natural active ingredients.
When drinking, take 1 chrysanthemum flower and add it to the boiling water, when the chrysanthemum is unfolded, take a sip gently, the natural fragrance of the chrysanthemum will burst out in the mouth, and the taste of first bitter and then sweet is pleasant.
2. Bitter melon tea
Bitter melon is a good ingredient for cooling off in summer. It really has no other drawbacks besides the bitter taste. It is precisely because of the bitter taste that many people find it difficult to accept. But did you know? In addition to stir-frying, bitter melon can also be dried and brewed into tea, which sounds like a dark dish, and it is unforgettable after tasting it once.
When making bitter melon tea, we first cut the dried bitter melon into strips, and then add 90 degrees of temperature to brew. The soaked bitter melon soup not only halves the bitter taste, but also has a hint of sweetness in the mouth, which is not very wonderful. For friends who have been working outdoors for a long time, drinking a cup of bitter melon water every three to five minutes may quench thirst and quench the heat without delay.
3. Lemonade
After entering the middle volt, the weather was really stuffy, hot and humid. At this time, a variety of fruit teas gradually appeared. Among them, lemonade has become the daily companion of many friends. Lemonade, not only tastes good, but also contains rich vitamin C. For friends who do not like to drink water, drinking a glass of lemonade every day not only solves the problem of insufficient water intake, but also opens the taste buds.
Lemonade outside to buy a cup of expensive not to say, and less fruit content, more saccharin additives, how not to be cost-effective, it is better to use the current popular Chinese medicine lemon slices to soak water to drink. It selects fresh, plump lemons as raw materials, is hand-selected, technically sliced and instantly locked. The processed lemon slices are dry and full-bodied, golden in color and fresh in aroma. When you want to drink, take 2 slices of dried lemon tea and add it to warm water to brew for 5 minutes, and the brewed tea soup is sour and sweet, not lost to the outside sales, and can also be wirelessly refilled.