As soon as it enters August, the weather is also extremely hot, what is the most appropriate time to eat at this time to reduce the fire and dry? The sanatorium thought of zucchini!
Folk have always had the saying of eating melons to remove dryness, such as watermelon, loofah, winter melon, etc., but zucchini is more suitable for this season than these melons.
Zucchini clear fire and moisturize the lungs to suppress cough, dietary fiber is rich, the meat is thick and juicy, can give the body and skin timely replenishment of moisture, the family has the elderly and children to eat more, often eat no cough, the taste is also soft and tender and sweet, if you do not eat a few meals this season, it is really a pity!
Nutritional value and role of zucchini
1
Prevent diabetes
Zucchini contains fenugreek alkali, which can make the secretion of insulin more, which can improve diabetes and prevent the emergence of diabetes.
2
Detoxify and detoxify
Zucchini can also achieve swelling and loosening knots and moisturizing the lungs and coughing effect, in addition to annoyance and thirst, the effect of clearing heat and diuresis is also very good, when there is polydipsia, nephritis, cirrhosis of the liver ascites, bloating problems, you can eat some zucchini auxiliary treatment.
3
Lose weight and slim down
Zucchini calories are very low, for friends who lose weight, zucchini is a good choice, in the diet meal to zucchini-based, although it will feel very full, but it will not grow meat, zucchini contains a lot of fiber, it can promote gastrointestinal peristalsis, for people with constipation, eating more zucchini helps to excrete stools and improve constipation symptoms.
4
Beauty and beauty
Zucchini is very rich in vitamins, which can make skin cells more active, the color of the skin can become more uniform, and it can also provide the nutrients needed by the skin, and the dull situation can be alleviated.
5
Prevention of disease
Zucchini also has the effect of preventing diseases, often eat zucchini, will make the health of the body greatly improved, it contains fiber, carotene and vitamin C, etc., help to protect the body's cells, from harmful substances damage, prevent cancer. In addition, zucchini also helps lower blood sugar and reduces the chance of cardiovascular disease.
Zucchini how to eat
1
Garlic grilled zucchini
Prepare a few dried red peppers, a fresh zucchini, a few slices of garlic, a little MONOS glutamate, salt and soy sauce, remove the zucchini and cut into strips, add the right amount of oil to the pot and heat it, then add some red peppers and garlic cloves to fry the aroma, add zucchini strips and stir-fry, add a little soy sauce, stir-fry in water until cooked, and finally add some salt and MSG to get out of the pot, the taste is very good.
2
Zucchini in eggplant sauce
Prepare a fresh tomato, some tender zucchini, a green pepper, a few cloves of garlic, a little vegetable oil, monosodium glutamate and salt, wash the zucchini and cut into petals, then slice again, blanch the tomatoes, tear off the outer skin and cut into slices, cut the green pepper into pieces, slice the garlic, add oil to the pot and heat it, then put the tomato slices down to stir-fry the juice, add the green pepper slices, the zucchini garlic slices continue to stir-fry, and when it is about to cook, add some salt and MSG and stir-fry evenly to get out of the pot.
3
Zucchini pork liver
Need to prepare some fresh zucchini, pork liver, green and red pepper, a little chicken essence, pepper, salt, soy sauce, cooking wine and fungus. Wash the pork liver and cut it into slices, then grab it evenly with starch, pepper, salt, soy sauce, and cooking wine. Zucchini after cleaning and cutting into slices, wood ear soaking, green pepper, red pepper cut into pieces, and then put the pepper, salt, soy sauce, cooking wine into juice, add some oil in the pot, after heating, put the pork liver down to stir-fry evenly, then add chives, garlic, green onions to fry, put the zucchini down to stir-fry evenly, add some soup water to cook for about a minute, and then add some green and red peppers, pork liver and seasonings to stir-fry evenly.
4
Fried zucchini cake
Prepare a zucchini, an appropriate amount of egg mixture, a little flour and vegetable oil. Cut the zucchini into slices, do not cut too thickly, do not cut too thinly, put the zucchini into the flour and wrap evenly, then wrap a layer of egg liquid, put it in a pan and slowly fry it over low heat, not too long, fry until the skin is scorched, and then put on a plate dipped in some soy sauce to eat.
5
Vegetarian stir-fried zucchini
Prepare some fresh carrots, zucchini, a pinch of sugar salt, and garlic slices. After the carrots are cleaned and cut into slices, the zucchini is cleaned and sliced, the pot is oiled, the carrot and garlic slices are put down to fry until fragrant, and then add some zucchini to quickly stir-fry, add a little sugar, and fry the salt until it is broken.
06
Shrimp skin zucchini
Ingredients: zucchini, shrimp skin, millet spicy, green onion, ginger, salt, sugar, monosodium glutamate
Specific steps:
1: Slice the zucchini, cut the chili pepper into rings, chop the green onion and ginger and set aside.
2: Wash the shrimp skin to remove saltiness, dry pot and bake crisp.
3: Heat the pot with oil on the heat, add the shallots, ginger and small peppers to the pot, then fry the zucchini thoroughly, add salt, sugar, MONOS glutamate to taste, and add the crispy shrimp skin.
Zucchini should be forbidden to crowd
People with spleen and stomach deficiency can not eat too much zucchini, eating too much is easy to make the burden on the stomach become more serious, and it is easy to cause the body to be cold, symptoms will appear a lot, especially in the winter hands and feet will become very cold.
Zucchini cannot be eaten with anything
Zucchini can not be eaten with asparagus, and the two can easily produce gastrointestinal discomfort and aggravate gastric acid secretion. Watermelon is a cold food, zucchini and watermelon together will cause diarrhea, seafood is also a relatively cold food, eating with zucchini is easy to produce gout, especially the weaker elderly and young children, need to pay special attention.