There is an old saying that "there are three volts in a summer, the hottest is in the middle volt", and in the summer, it is the hottest in three volt days. The three-volt day can be accurately divided into the first volt, the middle volt and the last volt, of which the middle volt is the hottest, so in the countryside there is a saying that "cold is in the three nine, hot is in the middle volt". Hot three-volt weather, for everyone, reasonable arrangement of diet, it is particularly important.
Want to comfortably spend three volt days, in the middle of the day to learn to avoid the mouth, can not eat too greasy raw cold, and can not be too light, otherwise nutrition will not keep up, but also appropriate to eat more seasonal vegetables and ingredients conducive to summer health, the next share with you: in the volt to avoid the mouth! Eat less "hair" and "hot things", it is recommended to eat these 6 things, calm the spirit and dry without fire
3 red
Summer three volt days can be appropriate to eat some red food, red into the heart meridian, just red corresponding to summer, that is to say, summer is a good time to nourish the heart, summer may wish to eat more of the following red food to nourish the heart.
tomato
Eating tomatoes in the summer is a big benefit. Tomatoes are rich in nutrients, rich in vitamin A, vitamin C, with a stomach to digest food, raw and thirst-quenching effect. Tomatoes also contain lycopene, which has certain benefits for the body and is also better for the skin.
┱ Ingredient List ┲ Tomatoes, cucumbers, eggs, shallots, garlic
1: First prepare two fresh tomatoes to wash with water, then prepare a fork for eating and wear them from the root of the tomatoes.
2: Turn on the fire and put the tomatoes on the flame while turning and burning, until the skin of the tomatoes is completely cracked, put on the board to cool and set aside.
3, by hand to peel off all the cracked skin of the tomatoes, and then wash it slightly, and then cut the tomatoes in half, first remove the root.
4: Cut the tomatoes into thin slices, then cut into thin strips, and finally cut into small diced tomatoes, cut them into a dish and set aside.
5: Prepare a fresh cucumber to wash, scrape the skin of the cucumber slightly, then cut the cucumber into cucumber strips and put it in a bowl for later.
6: Beat two fresh female eggs in a small bowl, pour a little white vinegar to add fishy flavor, and then use chopsticks to fully beat the eggs and set aside.
7: Separate the white onion and the green onion leaves with two washed green onions, cut the green onion white into green onion segments, cut the green onion leaves into green onion blossoms, and then prepare a few cloves of garlic cut into garlic slices and put the green onion white together.
8: Heat the oil, put the onion and garlic into the pot and fry the aroma, then put the chopped tomatoes into the pot, add a spoonful of salt to quickly juice.
9: Sauté until the tomatoes become soft and stir-fry the soup, add a large bowl of water, bring the soup to a boil over high heat, add a spoonful of soy sauce and half a spoonful of sugar to freshen and stir well.
10, and then put the pre-cut cucumber shreds into the pot and stir evenly, the cucumber is relatively tender, cook for 30 seconds, do not cook for too long.
11, then pour an appropriate amount of water starch into the pot to outline the thin mustard, stir until the soup is slightly viscous, starch water must be added in small quantities and many times.
12, then turn the heat down and slowly pour the egg liquid into the pot, try to pour water on the place where the water rolls away, and then gently push it with a shovel when the frangipani is set.
13, before the pot, add a spoonful of chicken essence, half a spoon of pepper, a spoonful of sesame oil to stir well, green onion also put into the pot and stir well, you can turn off the heat out of the pot, put the pot and enjoy.
Red Amaranth
As the saying goes: "June amaranth race eggs, July amaranth gold does not change", from this sentence can be seen that the nutritional value of amaranth is very high, red amaranth, also known as red rice amaranth, geese to red, some places are also called red sweat cabbage, is a kind of vegetable that many people like to eat in summer. The red amaranth itself is soft and smooth to eat, the taste is strong, and the entrance is sweet, whether it is used for cooking or making soup, it has a different flavor.
┱ Ingredient List ┲ Amaranth, peeled egg, shallots, garlic
1, prepare a large handful of fresh amaranth just picked from the ground, pluck off the young leaves of amaranth, and throw away the old stem.
2, then put the picked amaranth into a large basin, add a little more water to wash the amaranth several times, wash it and drain the water for later.
3, prepare a few freshly made pine flower skin eggs, peel off the outer skin of the skin egg, use a thinner line to divide the skin egg into four, try not to use a knife, easy to dip.
4: Separate a few shallots and green onions, leave the white shallots and cut them into shallots and put them into a dish for later use, and cut a few cloves of garlic into garlic slices and put them on the plate for later.
5: Put a piece of lard into the pot, refine the lard, then put the green onion and garlic slices into the pot and fry the aroma, and then put the treated peeled eggs into the pot and stir-fry evenly.
6, stir-fry until the surface of the peeled egg is white, a little tiger skin pimple state, add a large bowl of boiling water and boil, here must add boiling water.
7, this time put the amaranth into the pot and mix evenly, about 1 minute to stew, the soup in the pot will become purple red, very beautiful.
8: Season with a spoonful of salt and 1/2 tablespoon of pepper, stir well, turn off the heat and put it in a pot to start enjoying.
Red beans
Red beans can often be eaten in summer. Red beans are a relatively common ingredient in daily life because of their dehumidifying effect. Eating more red beans (also known as red beans) in summer can nourish the heart. In summer, you can drink frequently with red bean decoction or steamed bean paste to make buns and snacks.
┱ Ingredient List ┲ Red beans, glutinous rice, peanut rice, black rice, raisins, dates, corn
1: Add a small bowl of glutinous rice, a small bowl of red-skinned peanuts, a bowl of red beans, and a bowl of black rice to a large bowl, and add a little more water to wash all the ingredients.
2, rinse 2-3 times on it, wash until the water becomes clear and drain the water, then add the water that has not been ingredientd, put the red beans and other ingredients into the refrigerator and soak for one night.
3, the cleaned ingredients become chubby, use the leak to fish out all the ingredients with water control and put them into the steaming drawer, and use a spoon to lay evenly so that it is heated evenly.
4, boil water, bring the water to a boil on high heat, steam for about 30 minutes, steam the ingredients, steam until soft and rotten.
5, this time to prepare ingredients, a handful of raisins, add water and flour, grasp and wash for two minutes, and then change the water to wash the raisins twice, drain the water and set aside.
6: Prepare a small bowl of dates with flour and water, change the water to wash until the water becomes clear, clean and drain the water and put it in a large bowl.
7, first use scissors to cut out the jujube core, and then cut the jujube meat into small diced dates, try to cut it into small pieces, cut it into a bowl and set aside.
8, at this time, prepare a fresh corn, peel off the corn kernels on the corn, put them in a bowl and set aside.
9: Put the steamed red bean glutinous rice into the pot, put the processed raisins, diced dates and corn kernels into the pot, and then add a large spoonful of glutinous rice flour, a little water and a spoonful of sugar.
10: Use chopsticks to stir all the ingredients thoroughly, stir until all the ingredients are wrapped in a layer of glutinous rice flour, put aside to cool and set aside.
11: Bring disposable gloves, take a handful of ingredients and form a ball the size of a ping-pong ball by hand, and then roll evenly on a layer of cornmeal.
12, boil water, after the water boils, put the raw blank into the steaming drawer, cover the lid and turn to medium heat to steam for about 20 minutes, open the lid and enjoy it directly.
2 green
Summer is the seasonal season for many vegetables, especially "green" vegetables. Sweat a lot in summer, drink more water and eat more vegetables, green vegetables not only contain sufficient water, but also rich in nutrients needed by the human body.
loofah
Summer is the season to eat loofah, eating loofah in summer has many benefits, and "eat loofah in summer, do not take medicine to catch" saying, loofah is the "master" of potassium supplementation. In every 100 grams of loofah, the potassium content is about 115 mg.
┱ Ingredient List ┲ Loofah, ginger, garlic, millet pepper
1, prepare two slender loofahs, when choosing loofah, you must choose this kind of loofah with uniform thickness, this loofah is more delicious.
2, the loofah with water to wash the surface with running water, and then use a peeling knife to cut off the skin of the loofah.
3, use a knife to cut off the head and tail of the loofah, and then cut all the processed loofah into hob pieces, cut it into a basin for later.
4: Add a little more water to the loofah, add a spoonful of salt, a spoonful of white vinegar and stir well, soak the loofah for 10 minutes, put it in oxidation to turn black.
5: Add a spoonful of salt, a spoonful of sugar, a spoonful of light soy sauce, half a spoon of corn starch, and a small bowl of water to a small bowl and stir well.
6: Cut a piece of ginger into ginger grains, cut a handful of garlic casually, cut into garlic grains, cut a handful of millet pepper into chili rings, cut all into a plate and set aside.
7: Soak the loofah with controlled water, drain the water in the loofah and put it into a large bowl, add a spoonful of cooking oil to the loofah and stir well to lock the water of the loofah.
8: Boil the water, put the loofah on the steaming drawer after the water is boiled, lay it evenly with chopsticks, and then cover the lid and steam for about a minute.
9: Put the steamed loofah directly into the bowl with a spatula and set aside, cook the oil, heat the oil, and then put the ginger garlic and millet pepper rings into the pot and fry the aroma.
10, then put the steamed loofah into the pot and stir-fry quickly on high heat to prevent the loofah from coming out of the water, stir-fry a few times, and then pour the sauce prepared in advance into the pot and stir evenly.
11: Stir-fry until the soup is thick, each loofah is wrapped in the juice and turned off the heat, put on the plate and enjoy the food.
Cucumber
Cucumber is the summer season vegetables and fruits, Chinese medicine believes that cucumber taste sweet, sweet, cool, and summer hot, easy to fire, cucumber is very suitable for summer consumption, cucumber is not only cheap, but also high nutritional value, can clear heat and detoxification.
┱ Ingredient List ┲ Cucumber, garlic, green onion, onion, shallot
1, prepare a few fresh cucumbers, be sure to choose this kind of spiked cucumber, this cucumber must be very fresh.
2, put the cucumber in a large bowl, add a spoonful of salt, an appropriate amount of water, use salt to repeatedly clean the surface of the cucumber several times, clean and drain the water for later.
3, and then use a peeling knife to cut off the outer skin of the cucumber, and then use the knife to cut off the head and tail of the cucumber.
4, put the cucumber on the board into four, and then the cut cucumber strips side by side, flat knife cut off the cucumber in the middle of the cucumber to prevent water.
5: Cut the processed cucumber into long cucumber segments, cut it into a large bowl, add a spoonful of sugar and mix it well, marinate for 20 minutes.
6: Take advantage of this time to prepare the ingredients, a handful of washed garlic cut into garlic slices, a green onion knife cut into green onion segments, cut into a plate for later.
7: Cut half an onion into thinner shredded onions and put them on a plate for later, then prepare a handful of garlic and beat it into minced garlic with a garlic puller, beat it well and put it in a bowl for later.
8: Prepare a handful of shallots to clean up, separate the white onion and the green onion leaves, put the green onion white directly into the plate, cut the green onion leaves into long sections and put them into the plate for later.
9: Heat the oil with a little more cooking oil, then pour the white onion, green onion, garlic slices and shredded onion into the pot and slowly fry out the aroma.
10: Stir well with a piece of cinnamon, three star anise, two fragrant leaves, and slowly fry out the aroma of all the ingredients over low heat.
11: Fry until all ingredients are browned, fish out the residue of the ingredients, and then put the shallot oil aside for later.
12, prepare a wall breaker, put all the shallots into the wall breaker, and then pour all the shallot oil into the wall breaker, press the juice button to break.
13, after beating, pour the shallot oil back into the pot, continue to simmer slowly on low heat, boil the water in the shallots, boil until the dense bubbles can turn off the heat out of the pot.
14, prepare a leak, the freshly boiled green onion oil with a leak filter out the residue inside, the remaining shallot oil can be packed up, eat as you go.
15: Squeeze out the water from the pickled cucumber by hand, add a spoonful of salt, a spoonful of chicken essence, and put the minced garlic into a large bowl and add two spoonfuls of shallot oil.
16, use chopsticks to stir well, stir the cucumber into the flavor, you can put on the plate and start to enjoy, the cucumber is beautiful and delicious.
1 white
Summer appropriate to eat some white food, white food is to moisten the lungs, white food is very moist, especially in the summer, should eat some white food, so that the body will be better, we see a lot of white ingredients in daily life, is also more common.
lotus root
Lotus root taste sweet, crisp and refreshing, whether it is stir-fried, cold mix, or stew, are deeply loved by people. Lotus root juice is more, and eat sweet, summer people are easy to dry mouth, summer people have a bad appetite, the weather is hot do not know what to eat, lotus root has a unique fragrance, can enhance our appetite.
┱ Ingredient List ┲ Lotus root, spring onion, dried chili pepper, ginger, garlic
1, prepare two fresh lotus roots, when choosing lotus roots, you must choose the lotus knot seal is very good this, eat clean and hygienic.
2. First wash the soil on the surface of the lotus root with clean water, then cut off the lotus joint, and finally peel off the outer skin for later.
3, cut the lotus root into thin and uniform lotus slices, put the cut lotus root slices into the pot, add a spoonful of white vinegar, the appropriate amount of water has not been soaked in the lotus root, to prevent the lotus root oxidation and blackening.
4: Boil water, add a spoonful of sugar, a spoonful of white vinegar over high heat to bring the water to a boil, open the water into the soaked lotus root, and blanch the lotus root for one minute.
5, blanched water lotus root with a colander control water fishing out quickly into cool water, if the temperature of the lotus root does not drop, you can change the water to continue soaking.
6: Prepare a handful of dried chili peppers with scissors to cut into chili shreds, a handful of garlic into minced garlic, a piece of ginger into minced ginger, and a handful of shallots into shallots.
7: Drain the lotus root and put it in a large bowl, put the prepared chili peppers, minced garlic, ginger and shallots into a large bowl, and add a small handful of peppercorns.
8, the pot boiling hot oil, after the oil is hot, pour the hot oil on the ingredients, stimulate the aroma of the ingredients, seasoning and adding a spoonful of salt, a spoonful of chicken essence, half a spoonful of sugar, a spoonful of white vinegar, a spoonful of sesame oil.
9: Grasp and mix all the ingredients thoroughly, grasp and mix until the lotus root tastes, then put it on the plate and start to enjoy.