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Some people say that drinking vinegar can lower blood sugar! Is this true?
Drinking vinegar or adding vinegar to the diet can reduce the glycemic index of food, delay stomach emptying, increase satiety, and improve insulin sensitivity. Therefore, it has a certain effect on regulating blood sugar after meals.
However, vinegar can only play an auxiliary role in the regulation of blood sugar, and cannot replace drugs.
Vinegar contains a certain amount of acetic acid, acetic acid into the gastrointestinal tract can delay the absorption of glucose, but for the hypoglycemic effect is far from enough. If you want to achieve sugar control by drinking vinegar, you must drink 30ml of vinegar with 6% acidity before meals.
If this condition cannot be met, not only is it ineffective, but drinking too much vinegar may also cause damage to the gastric mucosa, increased gastric acid secretion, and the stimulation of the gastrointestinal tract is very large, and it is easy to produce gastritis, duodenitis, gastric ulcer, duodenal ulcer.
If the patient itself has abnormal blood glucose and meets the diagnostic criteria for diabetes, the correct treatment should be carried out according to the formal diagnosis of diabetes, and do not use the "soil method" of drinking vinegar to lower blood sugar.
To control your blood sugar, try these five tricks
1. Control the amount of food
Insist on controlling the intake of food for a day and eat less snacks. The calories eaten by snacks should be deducted from the meal, and eating snacks must eat less meals. The time to snack is recommended to be between meals, not next to the time of eating, so as not to cause excessive blood sugar rise.
2. Control eating meat
It is recommended to choose lean meat, peeled chicken, duck and other poultry meat. Of course, fish is also a good choice, it is recommended to eat fish at least twice a week, you can choose marine fish rich in unsaturated fatty acids, such as salmon, striped fish.
3. Control drinking water
Drink some boiled water every day. When blood sugar rises, drinking plenty of water can help lower blood sugar while increasing satiety. Sweet drinks, such as cola, fruit juice drinks, functional drinks, etc., may add sucrose, glucose, fructose syrup, etc., drinking too much will cause energy to exceed the standard, blood sugar rise.
4. Control eating fruit
If the blood sugar control is not good, do not eat too much fruit at a time, and do not eat immediately after the meal, you can choose to eat in moderation between meals. Try to choose fruits with little impact on blood sugar and low sugar content, such as strawberries, cherries, apples, pears, grapefruit, etc.
5. Exercise appropriately
Exercise can help control blood sugar and improve metabolism. Insist on exercising for half an hour a day, 5 to 7 times a week, and you can choose brisk walking, running, tai chi, cycling, etc., which can help reduce weight and blood sugar.
These foods regulate blood sugar
1. Lemon
Cut the peeled lemon into thin slices and soak in cool boiling water without adding honey. Lemon contains a large amount of vitamin C, which can avoid damage to the arterial vascular wall and reduce the probability of cardiovascular and cerebrovascular diseases, thereby helping to reduce blood sugar.
2. Lotus root
Raw lotus root can clear heat and quench thirst, cool blood and stop bleeding, disperse stasis and sober wine; Cooked and eaten can strengthen the spleen and stomach, nourish the yin and blood. It is especially suitable for patients with thirst, hunger, and emaciated diabetes after drinking too much.
3. Onion
Onions not only contain substances that stimulate insulin synthesis and secretion, which have adjuvant therapeutic effect on diabetes, but also contain prostaglandin A and thiamine acid, which can help dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis.
4. Pumpkin
Pumpkin contains fructose that inhibits glucose absorption, which can bind to excess cholesterol in the human body, and has the effect of preventing excessive cholesterol and preventing arteriosclerosis. Pumpkin also contains many substances that are beneficial to the human body and has the effect of promoting insulin secretion.
5. Bitter melon
Bitter melon is rich in a variety of nutrients, and the content of vitamin C is high among all kinds of melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a more obvious hypoglycemic effect, not only have a similar insulin-like effect, but also have the function of stimulating insulin release.
6. Spinach
Spinach has the effect of moisturizing and clearing heat, lowering the qi and regulating blood, and is suitable for chest stuffiness and abdominal congestion type diabetes. Spinach can be used as an adjunct to diabetes mellitus and is a suitable vegetable when thirsty and drinking.
7. Taro
Taro not only contains mucin, magnesium, zinc, vitamin B1 and other active ingredients, but also contains galactoglycan, which can effectively reduce blood pressure and cholesterol. People with diabetes, hyperlipidemia, obesity and other diseases, when it is necessary to limit the diet, taro is the most suitable food.
8. Yam
The mucin in yam can wrap other foods in the intestine, so that sugar is slowly absorbed, can inhibit the sharp rise in blood sugar after meals, and can also avoid excessive insulin secretion, so that blood sugar is better regulated. Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2 can promote the metabolism of glucose in the blood.
9. White fungus
The sexual taste is sweet and flat, with the effect of nourishing yin and drying, nourishing the stomach, not only rich in nutrition, but also has high medicinal value. White fungus has low thermal energy, and is rich in food fiber, which has the effect of delaying the rise of blood sugar, and diabetic patients should often eat white fungus.
10. Lentils
Rich in soluble cellulose, it has the effect of lowering sugar, lowering triglycerides and harmful cholesterol. Cooking with 30 to 50 grams of lentils once a day has a good effect on diabetic patients with dyslipidemia.