Today's weight and diet weight: 53.1kg Wake up black coffee to a cup [Yay] Breakfast: Egg ➕ milk lunch: Cucumber carrot corn kernel ➕ corn whiskers water afternoon meal: small biscuit dinner

Weight and diet today

Weight: 53.1kg

Wake up to a cup of black coffee [YAY]

Breakfast: Egg ➕ milk

Lunch: Cucumber carrot corn kernel corn whiskers ➕ water

Afternoon meal: small cookies

Dinner: Large tomatoes

Yesterday was a semi-failure, ate the potato chips, fortunately remedied the jogging [awkward laugh]

Two eggs this morning, a glass of milk, four apricots.

Exercise aerobics today 60min.

Lunch was cucumber corn kernels, and a glass of corn whiskers.

See my mother in the afternoon, the old lady eats cookies I also eat, kill all kinds of small cookies, eat the treadmill and walk up [struggle] [struggle] [struggle]

Arrange a big tomato in the evening.

Today's snacking has been declared a failure, tomorrow continues, the more frustrated and courageous, or as long as the end of the month to achieve the set goal, it is considered a victory, it should be OK [laughs]