After entering the three volt days, the weather continues to be high, the water loss in the human body is serious, many nutrients in the body will be lost with the loss of sweat, we will have some discomfort such as fatigue, loss of appetite, low immunity, etc. We must add water to our body in time to avoid physical problems due to lack of water.
Share six simple and delicious and light soups to replenish the lost water for our bodies, provide rich nutrients, and quickly restore physical strength.
The first course: flower shell winter melon soup
Ingredients: flower shell, winter melon, coriander, ginger shredded, salt, pepper, etc.
Step 1: Add salt to the flower shell in water, soak for two hours, change the water several times during the period, so that it spits sand. After washing the winter melon, cut into thick slices, and the winter melon slices can go or not. Chopped parsley and set aside.
Step 2: Boil water in the pot, blanch the flower nails in the pot after the water boils, add some ginger shreds, fish out after five minutes, and rinse several times.
Step 3: Start the pot to burn the oil, add the winter melon and fry it softly, add the appropriate amount of water, cover and simmer for five minutes, add the flower nails, salt, pepper, cook for a while, into the flavor can be out of the pot, out of the pot sprinkled with some coriander, the taste is even better.
The second course: shrimp and tofu soup
Ingredients: shrimp, baby cabbage, tender tofu, tomato, chives, etc.
Step 1: Treat the dried shrimp with dry wine, add a little salt, cooking wine, ginger and black pepper, grasp and mix well, and marinate for 10 minutes. Peel and dice the tomatoes, chop the cabbage, cut the tofu into small pieces, cut the shallots into green onions, and set aside.
Step 2: Start the pot to burn a little oil, put the green onion flowers to fry, add tomato pieces and stir-fry the juice, then add the right amount of water, turn the heat to high, put the cabbage after the water boils, boil again and put the tofu, a little salt to taste, boil and add the shrimp, cook until the shrimp change color and then sprinkle a little green onion to get out of the pot.
The third course: peeled egg doll dish
Ingredients: peeled egg, shallots, baby cabbage, ham, salt, pepper, etc.
Step 1: In order to prevent the skin egg from flowing, we can first cook the skin egg in the pot, or steam it, so that the skin egg will not be flowing. Cut the shallots into small pieces, cut the peeled eggs into small pieces, wash the baby cabbage and cut into large pieces, cut the ham into chunks and set aside.
Step 2: Add a little oil to the pot, sauté the green onion until fragrant, then fry the peeled egg pieces in the pot, add the right amount of water, boil and then add baby cabbage, cook soft and then add ham pieces, the appropriate amount of salt and pepper to taste.
Fourth course: kelp winter melon corn soup
Ingredients: corn, winter melon, kelp knots, salt, soy sauce, pepper, etc.
Step 1: Cut the corn into small pieces and cook it in advance. Wash the winter melon and cut into large pieces and set aside.
Step 2: Burn a little oil in the pot, add the winter melon slices and fry them softly, add the right amount of water to boil, the winter melon is almost cooked, and then put the corn and kelp into the pot, add a little salt, pepper, and soy sauce to taste, you can get out of the pot.
This soup can be said to be very suitable for summer drinking, light nutrition, winter melon replenishment water, kelp is alkaline food, very nutritious, especially suitable for summer.
Fifth course: Tomato egg cucumber soup
Ingredients: tomato, cucumber, fungus, egg, etc.
Step 1: Roast the tomatoes over the fire for a while, remove the skin, and cut into small pieces. After washing the cucumbers, cut into slices, soak the fungus in advance and set aside.
Step 2: Heat a little oil in the pan, fry an egg and set aside. Pour in the tomatoes, sauté the tomato juice, then pour the right amount of water to boil, add cucumber slices, fungus, fried eggs and cook for about 3 minutes, add the right amount of salt to taste and then out of the pot.
This soup is sour and appetizing, rich in nutrients, and the fungus can adsorb garbage in the intestine, help us detoxify, and is very helpful for weight loss. Cucumber is a seasonal vegetable in summer, eat more heat and hydrate, very suitable for summer.
Sixth course: broccoli tofu soup
Ingredients: broccoli, tofu, eggs, salt, pepper, etc.
Step 1: Soak the broccoli in the water for a while, add some baking soda to the water, wash it and cut it into small flowers. Cut the tofu into small pieces and set aside.
Step 2: Burn the oil in the pot, fry two eggs first, then cut the eggs into pieces, add the right amount of water to boil, if you like to drink the milky white soup, cook it for a while, the soup is naturally milky. If you like to drink clear soup, you can add other ingredients in a short time, put broccoli and tofu blocks under the pot, and add the right amount of salt and pepper to taste.
This dish is added with tofu, broccoli, high-quality protein, vitamins, broccoli in the dietary fiber is very rich, promote intestinal movement, clean the intestines of the good hands. Such a light and nutritious soup hydration also reduces fat, and there are many benefits to drinking more in summer.