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July, the hot summer, is the happiest season for foodies and the happiest season for fruit control.
Lychees, melons, plums, peaches, and apricots compete to show off their delicacy. A variety of fruits are dazzling, full of fruit aromas, and sweet to the heart.
July is really good, just after the rainy season, it is the season of blueberries ripening, friends who like blueberries have a blessing!
Fresh first stubble blueberries just came down, grabbed a handful and put it in your mouth, full and juicy, so satisfying.
Many people know that in addition to being delicious, blueberries are also very nutritious and are known as the "king of berries". Eating blueberries regularly can be effective in preventing eye fatigue and vision loss.
And blueberry fruit contains vitamin E, which has antioxidant effects, anti-aging and skin care effects are also very good.
Blueberries contain a lot of anthocyanins, which are a delicious fruit that can delay the aging of the body and protect the eyes.
But it doesn't have a long time to market, and the shelf life of fresh blueberries is relatively short. If you want to eat delicious blueberries all year round, you need to make them into dried blueberries to preserve.
I love eating blueberries, sweet to the heart, slightly sour in the mouth. Every summer, you should stock up more, then make it dry and put it in the refrigerator, and you can eat it in the winter.
Dried blueberry nutrients:
1 Dried blueberries contain in addition to regular sugars, vitamin C, minerals. It also contains special ingredients such as anthocyanins, niacin, flavonoids, etc., which have the functions of protecting vision, beauty and beauty.
2 The anthocyanins, carotenoids and vitamin C in dried blueberries have a good synergistic effect to meet the nutritional needs of the eyes, thereby protecting the eyes, alleviating eye fatigue and improving vision.
3 Dried blueberries can maintain the health of collagen fibers and have the effect of beauty and beauty.
4 Dried blueberries are rich in pectin, which can effectively reduce cholesterol, prevent arteriosclerosis, and promote cardiovascular health.
The practice of dried blueberries is not yet understood by many people, and I will teach you the detailed method below!
【Dried blueberries】
Ingredients: Blueberries
Preparation Method:
The first step is to put the blueberries in a pot, soak them for a while, and wash them clean. Then remove and put in the basket and drain.
In the second step, put the blueberries in an air fryer and start heating, allowing the blueberries to slowly dehydrate.
In the third step, when the blueberries slowly become deflated and dried, turn off the air fryer and heat them for a while at residual temperature.
In the fourth step, remove the blueberries, place them on a clean plate, and dry them again.
When it is dry, pack it in a food bag and store it in the refrigerator. Eat and take as you go, especially convenient.