Tomorrow is the summer.
These two days began to boil rose ginger jujube astragalus tea to drink.
Northerners are still a little afraid of the humidity in Guangdong, so they put a small handful of peppercorns in the daily ginger jujube tea to dispel dampness.
Because the amount of exercise has recently begun to increase, every day is sweating, just add 15 grams of astragalus to the tea to subsidize yourself.
Tomorrow I can moxibustion the cervical spine and stomach.
Recently, the weather is too hot, all sleep with air conditioning, will feel the neck and stomach is a little cold, take advantage of the summer to go to the cold.
Because I like to read some books on Chinese medicine.
Refer to the four seasons health theory of Chinese medicine. Make yourself a little health regimen.
During the summer season, each place has a different way to eat.
Some eat lamb stew, some eat lychee, some eat lotus root duck soup.
There is porridge with lotus seeds and white ear lilies, and there are people who eat bitter melon and soybean pork ribs.
There are mung bean pork belly soup, and watermelon and peaches are eaten to relieve the heat.
In short, there are many things, nothing more than to supplement protein and vitamins on the hottest day of the year.
Because the weather is hot and sweaty a lot, so the right amount of supplementation.
People who are often in air-conditioned rooms have to eat some cold food.
People who fall in love with fire eat some bitter and light food to adjust it.
On hot days, people who also like to wear long clothes and trousers do moxibustion to soak their feet and go to the cold in the body.
The year was spent peacefully.