In July, if conditions permit, these 5 seasonal fruits should be eaten regularly, nutritious and delicious, and it will be waiting for next year to miss
Remember when I was a child, the most looking forward to is summer, although it is hot, but the summer fruit is really much, every day my parents come home from work, they will buy a variety of fruits, and then put it in the well to freeze for a while, cold and delicious, quench thirst and relieve the heat, not to mention more energetic, but also because of the relationship when I was a child, Xiaobian is particularly fond of fruits, that is, now that I have grown up, I can go out and fight alone, fruits are indispensable in my life, sometimes I don't want to eat, I will choose to eat some fruits.
Especially now it is July, still in the three volt days, is the hottest time of the year, coupled with the ancient "spring eat buds, summer eat fruit" saying, so the fruit is more to eat, so it is also recommended that everyone, in July, if conditions permit, the following 5 kinds of seasonal fruits to eat often, nutritious and delicious, miss is really to wait for next year
1. Peach
To say that the most seasonal fruit in summer, it must be peaches, almost every year in May and June on the market, about September is gone, and the reason why there is such a long time, because there are more types of peaches, nectarines, peaches, peaches, peaches, peaches, yellow peaches, etc., but to say the best, personally feel that it is still peaches.
Gently tear open the peach peel, take a bite, soft and tender peaches wandering in the mouth, peach juice overflowing, peach fragrance is sufficient, lips and teeth remain fragrant, endless aftertaste, sweet and juicy, not to mention more satisfied, especially now is July, just a good time to eat peaches, if you miss it, then only next year can eat.
And the best variety of peaches, that is, Wuxi's Yangshan peaches, Wuxi has a history of hundreds of years in planting peaches, coupled with geographical environment and other factors, Yangshan peach fruits are large, fragrant, juicy and sweet, the taste is superb, if conditions permit, it is still recommended that you taste Wuxi Yangshan peaches, nutritious and delicious, and eat well in season.
2. Melon
Melon alias melon, different regions call different, but it is also a seasonal fruit in July, and miss is really to wait for the next year, a small one is not big, the egg is crisp and juicy, Xiaobian likes to eat melon since childhood, such as eating in the hot night, I will eat two melons, but also very full.
In addition to the good taste, the nutritional value of melon is also relatively high, can clear the heat, quench thirst, supplement nutrition and energy for the body, so in July, every three forks and five is to eat some melon, no matter when you buy melon again, many people are not good at choosing, for this Xiaobian to share with you 3 small tricks.
(1): Look at the small circle at the bottom of the melon, the smaller the circle, the sweeter the melon. (2): Look at the melon vine of the melon, the melon vine is fresh and does not wilt, and the more curved it is, the higher the ripeness and the better the taste. (3): Play a melon, the more crisp the sound, the more crisp the taste. Remember these 3 points and easily pick a good melon.
3. Dragon fruit
The next thing to talk about is the dragon fruit, although it can be seen all year round, but in fact, July and August is the best time to eat dragon fruit, and eat some dragon fruit in the summer, not only can quench thirst and quench the heat, the most important thing is that its nutritional value is very high.
Not only rich in vitamins, minerals, its anthocyanins and dietary fiber are also relatively high, often eat is able to promote gastrointestinal peristalsis, prevent constipation, let the skin whitening and many other benefits, in addition to high nutrition, its taste is also excellent, red dragon fruit, flesh sweet, juice full, thirst quenching and heat dissipation, is really satisfied.
Therefore, it is also recommended that in July, if you are not bad money, if the conditions permit, you must remember to eat dragon fruit often, especially red dragon fruit, the taste is good and nutritious, sweet and delicious, and the family can eat Oh ~
4. Mangosteen
Don't look at mangosteen is a tropical fruit, but the best season to eat it is still in July, in July, fresh mangosteen will be listed in large quantities, the flesh is full, the juice is full and sweet, and the price of mangosteen is the cheapest at this time, plus because of the rich nutrition, it is known as the "fruit queen", so in summer, in July, mangosteen as a seasonal fruit is also recommended to eat often!
Although mangosteen is delicious, but many people are not good at picking, especially in the physical store selection, eight times out of ten will step on the thunder, for this Xiaobian recommends that you look online, there are a lot of online fruit quality are better, and then still cold chain delivery, basically the next day can arrive, I often buy mangosteen online, basically did not step on the thunder, so also think of the majority of friends, if not bad money, buy a few more boxes, to parents, to in-laws, to the children are prepared with some, nutritious and delicious, is really good for the body.
5. Cherries
This last thing to say is the cherry, the scientific name cherry, although in the winter can also see its figure, but basically are imported, as an anti-seasonal fruit, the price is still relatively expensive, it is better to eat more seasonal cherries in the summer, such as it is now in July, is the good season for domestic cherries to go on the market, at this time do not eat, miss is really to wait for next year, in order to eat the season.
Red cherries, just look at it makes you salivate, pick up a mouth, teeth gently bite, juice overflowing, sweet and sour, thirst quenching and appetizing, especially now that it is hot, the cherries are refrigerated after eating, ice cold and cold, is really cool, than eating ice cream is much more enjoyable.
Then cherries are also rich in vitamins, minerals, anthocyanins, red pigments and other substances, often eat cherries, not only can supplement nutrition, but also have a certain effect of nourishing the face, plus the calories of cherries are relatively low, so in July, cherries must be often eaten, if not bad money, it is recommended that everyone buy more, nutritious and delicious body, the family loves to eat Oh!
The above 5 kinds of fruits are xiaobian for everyone to share, it is July, the weather is the hottest time, so this fruit is not missing, but also recommended everyone, if the conditions permit, these 5 kinds of seasonal fruits to eat often, sweet and juicy, high nutrition and health, miss is to wait for next year, but also recommended that you start a few more pieces of a full bite, relief at the same time good for the body, these fruits have you like to eat? What other seasonal fruits do you know? Welcome to leave a message in the comment area~