Most people with high blood pressure need targeted treatment to improve their condition by taking antihypertensive drugs, whether it is primary hypertension or secondary hypertension.
However, medication should not be patronized during treatment, and many correct habits should be developed. Some people only rely on drugs, and feel that it does not matter whether their living habits change or not, and may still be unstable in the follow-up. If you want your illness to be effective, you have to use your medication correctly and develop good habits.
1. Quit smoking and alcohol
Patients with hypertension who patronize medication may still not be able to improve their condition, and they have not developed the good habit of not sticking to tobacco and alcohol, and the disease has a stubborn and aggravated risk. Long-term heavy smoking and alcoholism, the acquisition of harmful substances not only affects blood pressure changes, but also makes other indicators unstable.
Alcohol is irritating, and often alcoholism raises blood pressure and also affects liver function. Smoking, tar, and nicotine always reach multiple parts with blood circulation, which will reduce organ function. In order to control blood pressure as soon as possible, it is necessary to resolutely ensure that tobacco and alcohol do not stick.
2. Correct work and rest
Without developing a good habit of scientific work and rest, even if there are antihypertensive drugs to control blood pressure, the effect is still not ideal. A person spends one-third of their life in sleep, which shows the importance of regular work and rest.
People in the sleep state will be relatively stable blood pressure, always stay up late, sleep late, under the influence of sleep deprivation endocrine interference, followed by blood pressure fluctuations, aging acceleration, reduced resistance. For the sake of safety, it is best to go to bed early every day while the drug works, work regularly, and adjust your biological clock.
3. Light and healthy diet
The good habit of a light and healthy diet is not formed, relying on antihypertensive drugs, and may still not be able to improve high blood pressure. Diseases from the mouth in many diseases have been verified, high blood pressure is no exception, many types of food overdose will affect blood pressure changes, of which high-salt foods, high-fat foods, high-sugar foods are risky, to control weight to make blood pressure stable.
Of course, slow down the speed during the meal, chew slowly, otherwise it is easy to eat too full to increase the digestive pressure at the same time, so that blood lipids, blood pressure rises in a short period of time. The relevant diet should be grasped in order to control the disease.
4. Insist on exercising
If you want to stabilize and control your blood pressure, you can't exercise less. Life lies in exercise, through exercise this way will find that the resistance is improved, but also in the process of exercise to increase the basal metabolic rate, promote blood circulation throughout the body, avoid blood viscosity, metabolism slower has an impact.
In addition, the blood vessels are dilated during exercise, and the blood pressure will be relatively stable. If there is no amount of exercise at all, in addition to increasing obesity and sub-health, even the original chronic disease is more difficult. There is a need to be aware of the benefits of exercise, through scientific exercise and the normal functioning of drugs to improve high blood pressure. #谣零零计划 #