The years are hurried, and in the blink of an eye, they are old, and white hair can always make people feel sad and desolate!
Age is easy to get old, time is easy to pass, do not wait until the time when full of white hair, to lament the passage of time, the most worrying thing is hair loss, many people to around the age of 30 began to become bald, and the hair will be early white. #爱乐养生 #
With the continuous growth of age, people's organs are also gradually moving towards the stage of aging, human face aging is a normal physiological phenomenon, since we can not stay young forever, then we can work together to delay aging and prevent the growth of white hair.
01
At what age do people start growing gray hair?
Generally speaking, young people's hair is darker and brighter, and the middle-aged and elderly people will gradually grow white hair with the intensification of time, and most men will begin to appear around the age of 30, but you will continue to have white hair after the age of 35.
As we all know, the reason why the hair is dark and shiny, mainly because the hair contains a kind of melanin, if the more melanin, then the hair will be darker, but with the intensification of time, not only the internal organs in the body go downhill, even the melanin in the hair will also decrease and decline, until the secretion is stopped, the hair will gradually become white.
It is worth noting that hair whitening is not a moment, nor is it because some unpleasant thing causes hair to turn white, but because of age that causes hair to turn white, just a change one by one, and does not suddenly make the whole hair white.
02
What kind of "vitamin" does the human body lack and will grow gray hair?
- Vitamin B
Vitamin B is a vitamin needed by various internal organs in the body, and this substance can participate in metabolism in the body, and can also promote the absorption of certain nutrients and the use of hair growth, hair growth is inseparable from the nutrition provided by blood.
Therefore, it is also inseparable from the role of vitamin B, in addition, vitamin B can also inhibit the secretion of human fat in the body, and can also prevent a large amount of oil from accumulating on the blood vessel wall, affecting the blood circulation of the whole body.
If the body lacks vitamin D, then the oil on the scalp of the human face will be more and more, and the pores will be blocked for a long time, which will inhibit the growth of people's hair.
And will cause people's hair to turn white, like a large number of fruits and beans are rich in vitamin B, if you want to prevent the growth of gray hair in daily life, you may wish to eat more foods containing vitamin B.
- Copper
As we all know, at the same time, a necessary nutrient in the body, it can promote the production of melanin in the hair under the catalysis of proteases, if you reach a certain age, melanin will stop growing and secreting, then the hair will become more and more white, children's elements happen to be an element that promotes melanin secretion, which will make the hair become dark and shiny.
- Lysine
Perhaps some young people and middle-aged people do not know which substance lysine is, in fact, lysine is one of the main proteins, protein for the various internal organs of human beings, the role is self-evident, hair growth is mainly by protein suppliers.
If the long-term lack of lysine will affect the reduction of melanin secretion in the onset of the disease, resulting in more and more gray hair, so you may wish to eat more meat and legumes in your daily life.
- Iron
The reason why hair will turn white, in addition to the influence of age factors, may also be related to the lack of a certain vitamin in the body, iron is the main component of hemoglobin, long-term let yourself in a state of iron deficiency is easy to cause anemia.
When people are in a state of severe anemia for a long time, it will not only affect their daily life, but also affect their work, perhaps in the hot summer when they go shopping with friends, they will be dizzy and fainting due to anemia, and the most important thing is that it will affect people's hair growth, resulting in hair becoming more likely to become shed and white.
Therefore, everyone in daily life through a reasonable diet to prevent the growth of white hair, like the common spinach, fresh beef contains more iron elements, we can eat properly.
03
Where is the white hair, where is the root of the disease?
When I inadvertently went online, I found a rumor about gray hair: "It is said that the growth location of gray hair is related to its own health." Is there really a scientific basis for this claim?
Many people say that the two sideburns have long white hair, indicating that the liver fire in the body is relatively strong, if a large number of white hair grows on the forehead, it means that their spleen and stomach are out of balance, if the back of the head grows white hair, it means that their kidney qi is insufficient... Is it true?
Generally speaking, the growth of white hair basically starts from the forehead and two sideburns, from the perspective of Chinese medicine, the organs corresponding to the two sideburns are the liver and gallbladder, and the organs corresponding to the forehead are the spleen and stomach.
But this is not to say that where the white hair grows, it must correspond to a disease in a certain internal organ in the body, if you want to judge the reason for the growth of white hair, you also need to combine some other symptoms in the body and the hospital's physical examination report to judge.
04
What are the ways to prevent gray hair?
1. Relieve pressure
In the United States, there is such a study, people face long-term pressure, resulting in adrenaline levels in the body will continue to rise, may also lead to damage to DNA cells leading to early white hair, so it is recommended that you find more time to relax yourself, such as bathing and listening to soothing music, etc., so as to prevent the growth of white hair.
2. Quit cigarettes
In this day and age, cigarettes have become a good friend of many men, whether it is in socializing or talking to friends, a cigarette on the ground can always build a bridge for communication between you.
The Hong Kong Smoking and Health Commission conducted an analysis of more than 500 smokers over the age of 30 and found that smokers are three times more likely to have gray hair in their early years than non-smokers, so if you want to prevent the growth of gray hair, quitting cigarettes should be the first step in action.
3. Always replenish water
In the hot summer, everyone should go where to bring water, because the lack of water in the body will lead to no supply of nutrients to the hair, so a large amount of water will not reach the hair follicles, so it will cause the hair to turn white.
4. Eat more protein foods
If you want to make your hair black and shiny protein is essential, hair growth is generally composed of sulfur-containing amino acid proteins, so many doctors will recommend that some middle-aged and elderly people want to grow and fall off gray hair, may wish to eat more fresh lean meat and legumes.
5. Improve blood microcirculation
Because the current era is different from the previous era, many children now like to buy some health products and vitamins for their parents to take, in fact, they eat enough vitamins can not make their hair black.
This is because there are now many merchants in order to buy a good price, will be in the process of making some health care products, add a lot of chemical agents and other harmful ingredients, when parents eat too much, this health care products will only make the hair whiter and whiter.
Therefore, many doctors suggest that you can speed up the flow of blood circulation throughout the body by nutrition and massaging the body, and you can also choose to massage the scalp with your fingertips, insist on about 10 to 15 minutes a day, which will help the growth of hair, can also prevent hair loss, and at the same time can promote the thinking ability and memory of the elderly.