Many girls have the habit of snacking, but medical statistics have found that eating snacks often disrupts normal eating habits and disrupts gastrointestinal digestive activities.
Because every time you eat snacks, the gastrointestinal tract will excrete digestive juices at any time, so that when eating, the lack of digestive juice excretion will affect the normal absorption of nutrients, and it is easy to form malnutrition and gastrointestinal dysfunction.
Moreover, some snacks contain colors, additives, preservatives, saccharin and other harmful substances, and long-term consumption will cause acne and acne on the face.
However, in daily life, there are also 4 kinds of snacks that can be eaten in moderation, which will not have much impact on the body.
First, pistachios
Pistachios are a nut snack that everyone loves, and its shell gently opens to look like a smile.
People are happy to see it, it tastes good, and research data has found that pistachios are not only beautiful and delicious, but also have anti-cancer effects.
Because pistachios contain a substance, γ tocopherols, which can reduce the risk of lung cancer, and the phytosterols in pistachios can also prevent cardiovascular disease. Therefore, you can eat a moderate amount of pistachios in your daily life.
Second, cranberries
Recently there has been a trend to eat cranberries because cranberries are not only delicious, but also have a good anti-cancer effect.
Because cranberries have excellent anti-cancer effects in the urinary and reproductive systems, and can also treat urinary tract infections, there are also research data that prove that cancer patients can eat more cranberries, thereby effectively inhibiting the proliferation of cancer cells.
Third, peanuts
Peanuts are rich in vitamin B2, eating more peanuts can not only satisfy the appetite of wanting to eat snacks, but also make up for the vitamins that cannot be replenished when dieting and losing weight, thereby providing energy for weight loss.
At the same time, peanuts are also rich in protein and vegetable oils, they are nutritious, do not contain too many calories, is the best choice for women who like to eat diet and want to lose weight.
Fourth, dark chocolate
As we all know, chocolate is easy to make people fat, but dark chocolate sugar and fat content is relatively low, eating a moderate amount of dark chocolate every day will not have any impact on weight, but also to satisfy the appetite.
And after eating dark chocolate, it will convert glucose into blood, release a lot of energy to the body, balance blood sugar, and in short, it is a good choice in snacking.
Although the above 4 kinds of snacks can be eaten in moderation, there are still many snacks that cannot be eaten, and eating too much will affect the health of the body. So, how do you change your bad habit of wanting to snack? that's a very important question.
First, drink water
When you are addicted to snacks, you can pour a large glass of water into your favorite cup and drink it slowly like a wine tasting, drinking a glass of water and tasting it for a long time, so that you can suppress the urge to snack.
Second, make up your mind
Make a detailed plan for snacking and paste it where you can see it, then tell family, dorm roommates, relatives, and friends about your determination to quit snacking, have them attend, and help supervise.
Children like to eat snacks the most, especially the spicy and sweet food in the school food stalls, but eating too much will cause food to accumulate and catch fire, which will seriously affect the growth and development of the body.
Therefore, parents must pay attention to it, you can give children to eat some snacks that do not affect their physical health, but also contribute to good health, such as the above 4 kinds of snacks can be appropriately eaten. Of course, in addition to children, adults are the same.