Salt – the king of flavors
Why is salt so important to people, and can people skip salt?
Humans evolved from apes, and then experienced a long-term hunting life, hunting is related to life and death, the body exercises violently during the hunting process, body temperature rises, skin pores open, sweat with heat out of the body, stabilize the body temperature.
In addition to water, sweat also contains a large number of minerals such as sodium, potassium, chlorine, magnesium, calcium, and phosphorus, which maintain the osmotic pressure of cells in the body and ensure the functions of the body.
There is a discharge to have ingestion, salt as a supplement to nano ions, there is easy to large-scale production, cheap advantages, as early as 5,000 years ago in the emperor era, Su Sha clan boiled sea salt, there is seasoning.
Today people do not need to rely on hunting for a living, but thousands of years of hunting life, has been genetically branded with the demand for salt, salt as a basis for seasoning, but let many people suffer from high blood pressure, in the enjoyment of delicious, but also need to pay attention to health, 2022 edition of the "Chinese Residents Dietary Guidelines" recommends that the daily intake of salt does not exceed 5g.
It is recommended to use a fixed salt spoon in cooking, added in several times, to control salt intake. #从零开始学做饭 #
