The heaviest three-volt regimen in summer
Three-volt health care begins with a small summer
This year's summer is on July 7 of the solar calendar
"Small summer, steaming and boiling"
Summer health is the most afraid of humid heat
The humid heat also goes from summer heat to climax
Therefore, the small summer is well nourished, and there is no worry
Small summer health
01
Calm down to nourish the mind
According to the corresponding relationship between the season and the five internal organs, the summer nourishment is the most important, and when self-maintenance and exercise, the heart should be maintained to ensure the exuberance of heart function.
In the small summer season, the weather is hot, people are prone to irritability, love to be sleepy, less energetic. At this time, we must learn to stabilize our emotions, and maintain a comfortable mood and slow down our qi and blood by sitting quietly and supplementing sleep.
02
Red foods can be eaten more often
In the summer season, the emphasis is on nourishing the heart. The traditional five elements of health care believe that red food nourishes the heart, and it is recommended that everyone eat more red food.
Tomato-rich lycopene has a protective effect on cardiovascular disease; Capsaicin in red pepper, which has the function of regulating lipid peroxidation and protecting the cardiovascular system; Organic acids and B vitamins in red apples are also useful for the prevention of heart disease; Red beans are rich in iron, which not only benefits water and reduces swelling, but also is very suitable for women with insufficient blood to eat, and has the effect of replenishing blood.
Although watermelon is good, you can't be greedy!
Watermelon is cold, although it can fight the heat, but it is too late. If you eat too much, it may damage the spleen and stomach, causing bloating, diarrhea and so on. People with poor stomach and digestive function, as well as women during menstruation, should eat less or not eat watermelon. Watermelon has a high sugar content, and people with high blood sugar and diabetes should also be restrained.
In addition, although the chilled watermelon appears cooler, the cold is also more intense, and the overnight watermelon is more prone to deterioration and breed bacteria, so it is more appropriate to eat the watermelon freshly.
The weather is hot, hot and hot, in addition to the heat and "wet", the external humidity is large, the human body is susceptible to wet evil, and the diet can eat more damp, spleen and stomach foods, such as winter melon, bitter melon, loofah, white radish, celery, lentils, barley and so on.
03
Go out to do a good job of heat protection
"Small summer after big heat, so hot that there is nowhere to hide." In the summer, we should pay special attention to heat prevention and cooling, try to avoid going out in the afternoon, and be sure to do a good job of sun protection when going out. At the same time, ensure adequate rest, maintain good sleep, timely hydration, light diet, and pay attention to personal hygiene.
04
Sleep well with less movement and more quietness
Small summer health advocates "less movement and more quiet", especially the elderly and children, try to avoid strenuous exercise, you can be in the early morning or at night cooler, appropriate and more moderate exercise, such as playing tai chi, walking, jogging, etc.
In the summer, we must appropriately adjust our personal biological clock, develop the habit of going to bed late and getting up early, conform to the changes in the natural world, have good sleep quality, and have enough energy during the day.
05
Don't be greedy, cold drinks are more healthy
In summer, the temperature difference between indoor and outdoor is large, from the cold and cold air-conditioned room to the hot and spicy outdoor, between one cold and one hot, it is easy to induce a hot and humid cold.
It is generally recommended that the temperature difference between indoor and outdoor should not exceed 7 ° C, the indoor air conditioning temperature is set to not less than 26 ° C, and it is appropriate to adjust it before sleeping to avoid catching a cold in the middle of the night. Pay attention to strenuous exercise, do not immediately enter the air-conditioned room when sweating, otherwise it may lead to sudden contraction of pores, the heat in the body is not eliminated in time, and cause a hot cold or even heat stroke.
Summer is also the best time to nourish the spleen and stomach. And just cold drinks belong to cold things, if in order to covet a momentary coolness, uncontrolled eating cold drinks, but more hurt the spleen and stomach. If you want to eat cold drinks, you must control the amount and time, and you should not eat cold drinks before meals and within half an hour after meals.
Everything is growing, and the heat is steaming
Zhilu Pharmacy warm tips
Do a good job of preventing heat in hot weather
Keep a good mood
All you need for your health is in Zhilu