A cancer word three mouths, a lot of cancer is "eat" out, do not want to wait for cancer to regret it, from now on to control the mouth.
For example, from our first meal of the day, breakfast, we pay attention to avoid foods that are "favored" by cancer cells.
Take the eggs that many people like to eat, the eggs themselves are very healthy foods. Eggs are rich in vitamins A, D, E, B2, B12, choline, lecithin and other nutrients needed by the human body.
Lecithin, in particular, is a nutrient that is an unsaturated fatty acid that can lower cholesterol in our bodies. It also inhibits the deposition of bad cholesterol in the walls of blood vessels, which in turn helps to prevent atherosclerosis.
But the wrong way of cooking can turn eggs into terrible "carcinogens"! That's fried eggs to eat!
Fried eggs are fried with oil at high temperatures, in which the protein in the egg undergoes a chemical reaction to produce a carcinogen called acrylamide, which is a "class II carcinogen" published by the United Nations Health Organization.
Under the high temperature frying of food, not only vitamins and other nutrients are destroyed, but also easy to cause high-temperature denaturation of proteins and fats, which may generate carcinogens such as benzopyrene and heterocyclic amines.
In this way, high-temperature frying makes many otherwise nutritious and healthy foods have an instant risk of carcinogenicity.
So The little teacher said: "What to eat for breakfast, decide what disease you have!" "I'm really not trying to scare everyone!"
Friends who like to eat eggs, breakfast is best to choose boiled eggs or steamed eggs, boiled eggs due to the protection of eggshells, so there is almost no loss of nutrients.
However, eating it this way will make the taste more dry, which is why many people do not like to eat boiled eggs.
Steamed eggs, on the other hand, are more balanced between taste and health.
Steamed eggs need to add a lot of water to reconcile, there will be a small amount of water-soluble vitamin loss during the steaming process, but for the overall nutrients of the egg, the damage is not very serious.
In addition to fried eggs, there are two kinds of "garbage breakfast", which everyone eats less.
The first one is: pickles
Many middle-aged and elderly friends' breakfasts are porridge with pickles, for decades as a day, it is not too much to say that it is a national breakfast, but this kind of national breakfast is really not a healthy breakfast.
The latest Who's International Agency for Research on Cancer (IARC) List of Carcinogens explicitly includes pickled foods as a class of carcinogens.
Pickles and pickled products contain more nitrite, although nitrite itself is not carcinogenic, but into the body will be combined with the protein decompositor in the stomach to form the carcinogen nitrosamine.
Previously, there were media reports: there is an old couple in Jiangsu, who is more than 60 years old, and has been found to have stomach cancer.
After the doctor's inquiry, I learned that usually the couple basically do not eat meat, and every morning is the same ingredient, that is, to drink porridge and eat pickles.
Pickled foods such as pickles, containing relatively high nitrites, long-term stimulation of the gastric mucosa, the risk of mucosal cell mutations will rise, which increases the chance of stomach disease, and even stomach cancer.
The second is: instant noodles
Some elderly people with children, in order to be convenient, breakfast directly to the children to cook instant noodles to eat, this way of eating can harm the children!
Although instant noodles can fill the stomach, they are really not nutritious, and the fat content is still very high!
The fat content of fried instant noodles is generally above 20%, resulting in extremely high calories, and each 100 grams of instant noodles contains about 20 grams of fat, which is much higher than the fat content of large fat meat!
Eating a bowl of instant noodles has more than 300 calories, and if you add a brine egg or sausage, a bowl of noodles will exceed 500 calories. It belongs to the "three high junk food" with high oil, high calorie and high salt.
Every day to the children of the long body stage, eating such a breakfast, do you think it is the right choice?
Having said so many unhealthy breakfasts, how to eat breakfast? Let's listen to the little explosion teacher to tell everyone: in a healthy breakfast, there are 3 can not be less
The first can not be less: fresh vegetables and fruits can not be less
Breakfast should be a variety of food, a variety of vegetables and fruits mixed together, can provide the body with more vitamins, minerals.
The second can not be less: high-quality protein can not be less
As a source of high-quality protein, you may want to choose nutritious and healthy eggs, milk, and nuts.
According to adult health standards, adult men need to consume 60g of protein every day, and adult women need to consume 50g of protein, which is conducive to the normal metabolic cycle of the body and maintains the foundation of life.
The third can not be less: the staple food can not be less
Whether it is a Chinese breakfast or a Western breakfast, the staple food is essential. However, compared with the staple food of refined white rice noodles, it is more recommended that you choose whole grain staple foods rich in dietary fiber, such as boiled corn, oatmeal, multigrain porridge and so on.