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Reminder: Regardless of men and women, there are 3 "abnormalities" when sleeping, and the cerebral blood vessels have long been "blocked"

author:Cardiovascular specialist Jing Wang

1. Frequent yawns

When the cerebral blood vessels are blocked, it will lead to insufficient blood supply to the brain, and the human body is prone to symptoms of drowsiness, drowsiness and yawning. If you wake up in the morning with frequent yawns, listlessness, and drowsiness in the case of adequate sleep, you should pay attention to or block the cerebral blood vessels.

Reminder: Regardless of men and women, there are 3 "abnormalities" when sleeping, and the cerebral blood vessels have long been "blocked"

2. Language barrier

Suddenly the tongue is stiff, the speech is not good or the words are not clear, the heart is clear that it cannot be expressed in words, there is a phenomenon of stuttering, be vigilant or the precursor of cerebral infarction, go to the hospital in time for examination, do not take it lightly.

Reminder: Regardless of men and women, there are 3 "abnormalities" when sleeping, and the cerebral blood vessels have long been "blocked"

3. Limb numbness

Before the onset of cerebral infarction, most patients will have limb numbness and weakness or inflexibility, hand can not lift heavy objects, arms can not lift, can not lift legs, walk easy to fall, this time you must be careful of cerebral infarction.

Reminder: Regardless of men and women, there are 3 "abnormalities" when sleeping, and the cerebral blood vessels have long been "blocked"

There are several kinds of people favored by cerebral infarction, and it is better to see if you are among them

(1) Patients with atherosclerosis: it is a high incidence of cerebral infarction;

(2) Patients with heart disease: some patients are accompanied by arrhythmias, such as atrial fibrillation, which are easy to form blood clots when fibrillation;

(3) People with poor living habits: long-term smoking, drinking, and less exercise;

(4) People with high oil, high fat, high salt and heavy taste;

(5) Irritable, irritable, depressed, anxious, emotional changes are large;

(6) People who are overworked, stay up late, lack of sleep, and irregular work and rest.

Reminder: Regardless of men and women, there are 3 "abnormalities" when sleeping, and the cerebral blood vessels have long been "blocked"

What can we do to prevent blockages and protect blood vessel health?

(1) Control diet: diet is light, reasonable collocation, eat more vegetables and fruits;

(2) Control the intake of salt, reduce the consumption of bacon, sausages, pickles, etc., and also quit smoking and alcohol;

(3) Appropriate exercise to promote blood circulation and avoid blood vessel blockage;

(4) Adhere to the annual regular physical examination, the body has abnormal conditions, timely treatment.

Reminder: Regardless of men and women, there are 3 "abnormalities" when sleeping, and the cerebral blood vessels have long been "blocked"